Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
Latest Episodes
Freedom Friday 17- Experiencing Life Through Connection
In this episode I talk about getting off of social, getting out of your house, and talking to people. Getting curious. Learning to understand. Sharing thoughts and feelings. Connecting. Living your spirit through connect...
Freedom Friday 16 - Stop Missing Your Life!
Are you missing each moment of your life? In this episode I talk about being in the present moment and also being aware of what you're thinking and feeling, which continuously brings you back to the now! If you're on aut...
Freedom Friday 15 - AI versus Authentic Intelligence (AI) How You Can Win!
You wouldn't fear AI if you used your own AI. Authentic Intelligence. Stop outsourcing what you want in life to other things and other people. Especially machines! Use your own thoughts and feelings to live your authenti...
