Exposed Minds
Answering the Question: “Spiritual Awakening & The Global Shift: What the Hell Is Happening to Me?”
Exposed Minds is the space where awakening gets real.
This is where we decode the shift you’re feeling in your mind, body, and soul — and talk about what it actually means to be waking up in a world that feels like it’s falling apart.
Expect deep dives into spiritual awakening, consciousness shifts, nervous system healing, and emotional intelligence — all served with unfiltered truth and grounded wisdom and an invitation to the POWER or The Mind when it comes to Relationships, Health, Wealth and Living Life in Abundance!
Episodes
73 episodes
EP 125 - You're Not Broken, You're Nervous System is Awakening!
Neurosomatics and How They Helped Me with Awakening!What the nervous system actually does during stress (Fight, flight, freeze — not flaws, just survival)Why mindset work alone doesn’t stick
•
36:43
EP 124 - It's 2025! Stop Waiting for World Changes! Change starts WITHIN!
In this episode I talk about how life unfolds based on our internal dialog and beliefs.If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE...
•
28:05
EP 123 - Why Smart Women Still Fall for Unavailable Men
You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy. So why do you still find yourself falling for emotionally unavailable men? Let’s talk about the patterns...
•
26:14
EP 122 - Anxious Ladies and Avoidant Men Connect
In EP 122 - Anxious Ladies and Avoidant Men Connect" we cover:Understanding Avoidant Attachment in MenExplore what avoidant attachment means, especially in men, including their fear of intimacy, desire for independence, a...
•
28:16
EP 121 - Do LESS, to Reconnect with YOUR PARTNER!
"Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection.When you're constantly over-explaining, fixing, proving, or pleasing... you're doing more out of f...
•
14:33
EP 120 - What If Your Thoughts Are the Problem? Love, Pain and your Brain!
You keep trying to fix your relationship… or your body… or your life. But what if the real issue isn’t out there? In this episode, we explore how your own thoughts might be the root of your disconnection, your pain, and your emotion...
•
24:00
EP 119 - I Do 10 Things and "SHE" Only Notices the ONE I missed!
Guys,Ever feel like you're giving your all, but it's never quite enough? In this episode, we dive into the emotional toll of feeling unappreciated in relationships—especially for men who work hard to provide, protect, and show up.&...
•
22:08
EP 118 - Escaping the Matrix: How to Break Free from the Life You Didn't Choose!
Ever feel like you’re living a life that was scripted for you—by family, society, or fear? In this episode, we expose the subtle programming that keeps you stuck in cycles of survival, people-pleasing, and emotional numbness. Perhaps even...
•
24:05
EP 117 - I Stopped Living My Life on Other People's Terms!
In this episode I talk about living your true authentic self and getting connected with your spirit.Understanding who you are and what you want and living life in a manner that brings you joy, happiness and fulfillment and then, consider...
•
27:14
EP 116 - Thoughts Creating Things Like Love, Pain and Illness.
In this episode I talk about how you're thinking connects to your reality.You may have heard the theory, thoughts create things and in many cases that is accurate.Along with manifestation and law of attraction, the ways we are thi...
•
17:20
EP 115 - Think, Feel, Hurt: How Your Mind Creates Pain!
Is your pain really just physical? Or is there something deeper going on?In this episode, we dive into the powerful connection between thoughts, emotions, and physical pain. If you've ever felt stuck in a cycle of discomfor...
•
24:50
Episode 113 - Struggles to Connect in Relationships?
In this episode I give three quick tips for connection or reconnection in your relationship!Openness, Listening and Clarity are key!
•
10:36
EP 114 - Are You Still Reacting Like a Child?
In this episode I talk about a frequent topic and that is how our childhood impacts our adulthood.Think about how you act, react and behave now as an adult and see if you can map it back to your childhood experiences in any way!Yo...
•
19:55
EP - 112 You Need Painful Emotions!
In this episode I talk about the purpose of painful emotions. The pain of emotions is there to tell you what you are thinking and or feeling is not true!!!Negative emotions are a lesson! Check out the correspondin...
•
20:49
EP 111 - You Think Life Is Hard? It Will Be!
In this episode I talk about what we unconsciously think and feel on a regular basis.How does childhood programming affect our lives, especially as adults?How can we change the way we are thinking and feeling so that life is actually...
•
26:55
EP 110 - Failed New Years Resolutions?
In this episode I talk about the importance of setting goals for the new year and making sure that they are unique to you and comfortable for both your mind and your body! Stop making resolutions because other people are doing the thin...
•
9:27
EP 109 - COVID and Reconnection to Life!
In this episode I talk about three points.How covid led to disconnection and separation.How to reconnect with yourself and others.How emotional intelligence and reconnection leads to manifestation and law of attraction.
•
29:03
EP 108 - New Year Connection in 2025
For the 2025 new year, learn to connect with yourself, other and the universe.Covid made humans live separated lives.It's time to connect and reconnect to feel a part of something.It's the human spirit!
•
21:49
EP 107 - HOW Emotions, Pain & Love are CONNECTED!
This new Connected Life episode on why the two podcasts were combined into one and how these two topics both relate to emotional intelligence.Emotional pain, physical pain and relationship challenges are often all inter-connected. ...
•
9:44
Episode 106 - Pain’s Secret Gift: A Personal Awakening
In this episode I talk about what I discovered about what my pain is trying to tell me and what it is doing for me. This helped relieve a lot of the stress around core wounds and emotions.And in essence, relieve some of the symptom...
•
40:02
How To Consciously Connect in Relationships
In this episode I talk about how we can raise awareness and be conscious of how we are acting, reacting and behaving in relationships.Much of this can be based on childhood beliefs that keep us stuck and keep us from being honest, open ...
•
14:27
EP 20 - Men Dating and in Relationships with Kristal Desantis
In this episode we talk with Kristal Desantis about her book and her relationship coaching with a focus on the men in relationships:Recognizing the unique challenges faced by men in today's society, I penned "STRONG: A Relationship Field Gu...
•
43:23
EP 19 - What is Your Relationship Score 1 - 10?
In this episode I speak about how you would score your relationship on a 10 scale. Would it be a 1 or would it be a 10 or would it fall somewhere in between?Hopefully, you can say a number that is 7 or above.If not, perhaps you need to ...
•
12:11
Episode 18 - Healing Emotional Pain in Relationships with Natalie Bedard
Special Guest:NatNat, also known as Natalie Bedard, is an 𝐄𝐧𝐞𝐫𝐠𝐲 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐩𝐞𝐜𝐢𝐚𝐥𝐢𝐬𝐭 committed to guiding others on their journey of self-discovery and emotional well-being. As the founder of Lift OneSelf and the host of the ...
•
42:13
Episode 17 - "The Real Reason You're Not Fully Honest in Your Relationships"
In this episode I talk about starting to date someone and not being honest, open and authentic on the very first date! This never lasts. Months or years into the relationship, people start to show their true selves and the par...
•
28:49