Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 115 - Think, Feel, Hurt: How Your Mind Creates Pain!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Is your pain really just physical? Or is there something deeper going on?
In this episode, we dive into the powerful connection between thoughts, emotions, and physical pain. If you've ever felt stuck in a cycle of discomfort—whether it’s chronic pain, tension, or mysterious aches that won’t go away—this might be the missing link.
You’ll discover:
✔️ How your thoughts and emotions trigger real physical pain
✔️ Why stress, trauma, and suppressed feelings show up in the body
✔️ A simple shift to start breaking the thought-pain cycle
If you’ve been trying to “fix” your pain but nothing seems to work, it’s time to look at the mind-body connection in a whole new way.
🔊 Press play & start your healing journey now!
