Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 117 - I Stopped Living My Life on Other People's Terms!
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In this episode I talk about living your true authentic self and getting connected with your spirit.
Understanding who you are and what you want and living life in a manner that brings you joy, happiness and fulfillment and then, considering what others may want or need.
Our "SPIRIT" diminishes when we outsource our thoughts, feeling and desires to things and people outside of us.
Are you living YOUR true SPIRIT?
