Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 133 - How to Live Your Spirit, NOT Your Conditioning!
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If you’ve been living on autopilot—living by rules written decades ago—this conversation is your permission to pause, breathe, and start living from the inside out.
You’ll walk away with a simple 3-step practice to catch yourself in the moment, break the old script, and make your next choice from spirit, not fear.
We must learn to "FEEL" the Spirit within! It's our GUIDE!
Ready to break your own invisible rules? Book a comped one-on-one discovery call at https://calendly.com/coachanthonyj/discovery-call
