Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 138 - Stop Waiting For Your Life To Get Better!
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"Are you waiting for external permission to feel good about your life? Waiting to lose weight before you feel sexy? Waiting for the promotion before you feel confident?
In this New Year's Eve episode, I challenge you to flip that script. Pick one area where you've been waiting, and start acting like the future version of you RIGHT NOW. No more 'I'll be happy when...' Start living your spirit today."
