Caffeine & Clarity
Caffeine & Clarity is the go-to podcast for heart-forward women navigating life’s chaos with humor, honesty, and a good dose of caffeine. Host Amaray shares candid stories, small wake-up calls, and soul-deep reflections that help you shake off the fog and reconnect with what truly matters. Whether it’s a parenting fail, a personal win, or a moment of everyday magic, each episode offers a little clarity with your coffee.
Episodes
33 episodes
Why Needing No One Eventually Costs You Something
At some point, independence stops feeling like freedom.It starts feeling like something you’re quietly responsible for.This episode of Caffeine & Clarity explores what happens when self-reliance and emotional composure stop serving ...
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Season 2
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Episode 4
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8:22
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When Being Strong Becomes Exhausting
This episode of Unbecoming explores a quieter truth.Not that strength was wrong —but that the version of you who learned to hold everything together may no longer be the one you need to live inside.We sit with how strength can turn ...
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Season 2
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Episode 3
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9:17
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When Growth Starts to Hurt - Unbecoming begins with mercy
This first episode of Unbecoming begins where growth often turns uncomfortable.Not with insight. Not with forgiveness.But with the moment you realize you’ve outgrown the version of yourself who once kept you safe.We explore why regret i...
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Season 2
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Episode 2
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9:39
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Unbecoming: A Quiet Beginning | A Podcast Series About Letting Go
There’s a moment before change—before clarity—when something you’ve been carrying no longer fits.Unbecoming is a podcast series about letting go of the selves we had to become to survive.Unbecoming explores:letting go of old ide...
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Season 2
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Episode 1
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6:26
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Making Peace With Regret - When looking back hurts and how to stop punishing yourself for it.
Most regret isn’t about what you did.It’s about judging who you were with information you didn’t have yet.This episode of Caffeine & Clarity is for the quiet moments — the ones that sneak up on you when life slows down and your mind dri...
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Season 2
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Episode 1
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12:27
The Cost of New Year’s Resolutions; Why I’m Not Making One This Year
This year, I’m not making New Year’s resolutions—and in this episode, I share why.Instead of starting the year with pressure, rules, or promises to “fix” ourselves, we’re slowing down and talking about what real, lasting change actually loo...
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Season 1
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Episode 28
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9:36
Why does Christmas feel different now?
In this episode of Caffeine & Clarity, we explore why the holiday magic we remember from childhood can feel harder to access as adults — and how to gently bring that feeling back.If you’ve felt a little disconnected from the holidays...
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Season 1
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Episode 27
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11:55
Healthy Communication Isn’t Perfect — It’s Practice: A Real-Life Relationship Moment
In this episode, I share a real moment between my partner and me — a tiny miscommunication that triggered an old wound and showed us just how complex (and human) communication really is.If you’ve ever shut down, pulled away, or felt overwhe...
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Season 1
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Episode 26
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10:38
When Someone You Love Is the Problem: How to Say It with Grace
If you’ve ever dealt with someone who seriously lacks self-awareness, this episode is for you. In it, I break down a real scenario where a friend asked for guidance on how to handle someone who just might be… the problem.
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Season 1
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Episode 25
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14:39
Convenience vs. Quality: The Unexpected Lesson I Learned Making Celery Juice
In this episode of Caffeine & Clarity, I share a tiny a-ha moment that hit me while making my morning detox juice. A simple switch from strainer to juicer turned into a bigger realization about convenience and quality.If you’ve ever won...
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Season 1
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Episode 24
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11:47
Listen to Your Body: Wellness Red Flags, Trends to Avoid, and How to Trust Yourself Again
A quick, clear look at the wellness red flags we often ignore and how to reconnect with your body’s signals. Learn why trends, treatments, and expert advice aren’t one-size-fits-all — and how to choose what’s right for you.
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Season 1
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Episode 23
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13:18
How to Stop Overthinking Embarrassing Moments and Laugh at Yourself Again
We’ve all done it—mixed up names, waved at the wrong person, or said something so random it haunts us for years. But maybe those little cringe moments aren’t something to run from. Maybe they’re the proof we’re still real.In thi...
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Season 1
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Episode 22
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11:07
When Authenticity Gets Messy – The truth about living your values without losing yourself.
In this episode of *Caffeine & Clarity*, I explore what it really means to embrace imperfection. From gray hairs to shifting identities, I reflect on how authenticity isn’t about perfection—it’s about permission. Through humor and honesty, ...
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Season 1
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Episode 20
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11:36
Mindful Brewing ☕ | How a 5-Minute Morning Ritual Can Transform Your Focus and Calm Your Mind
In this cozy episode of Caffeine & Clarity, we turn your daily drink into something deeper. Learn how the simple act of brewing your tea or coffee can become a grounding ritual that brings calm, focus, and a little magic into your morning. ...
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Season 1
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Episode 21
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19:33
The Art of Surrender
They say “just surrender to God,” but no one tells you how uncomfortable it really is.In this episode, we talk about the awkward, human side of letting go — the clenched moments, the tears, and the grace that follows.From butt-clenching...
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Season 1
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Episode 19
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10:48
When Your Default Settings Try to Run the Show
Ever catch yourself reacting like it’s 1999—before your healing, before your growth, before your awareness? In this episode, we’re talking about those emotional factory settings we didn’t choose, but still live with. The ones that flare up with...
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Season 1
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Episode 18
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11:07
The Guilt of Doing Nothing
In this honest episode of Caffeine & Clarity, I share the tiny moment that cracked open a bigger truth: why rest still feels like a luxury instead of a necessity. What started as a peaceful day turned into an unexpected spiral of s...
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Season 1
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Episode 17
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7:02
The Weight of Words
In this episode of Caffeine & Clarity, I open up about how one negative comment nearly shook my confidence—until I realized it also held a hidden gift. From stings that spark growth to kind words that nourish the soul, I reflect on...
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Season 1
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Episode 16
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7:18
Why Hating Men Isn't Healing
In this episode, I share a tea-soaked reflection on the loud “I don’t need a man” movement. From my own breakups to the patterns we repeat without realizing it, this one’s about honesty, healing, and reclaiming ourselves — without swinging to t...
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Season 1
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Episode 15
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7:18
The Gift of a Smaller Circle
In this episode of Caffeine & Clarity, I unpack what it really means when your circle gets smaller. Through honest storytelling and reflection, she shares how friendships shift, why distance doesn’t always mean betrayal, and how peace can b...
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Season 1
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Episode 14
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8:23
The Day I Realized My Armor Wasn’t Saving Me Anymore
Sometimes the very things that once kept us safe start to weigh us down. What armor are you still wearing that no longer fits? In this episode of Caffeine & Clarity, we talk about the courage to set it down.
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Season 1
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Episode 13
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10:53
5 Words That Changed My Parenting
Mom life, tween confidence, and the power of agency. From a salon chair to the makeup aisle, this episode unpacks how 5 words changed the way I parent—and how I see myself.
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Season 1
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Episode 12
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16:04
The Therapist and The Stripper
In this episode of Caffeine & Clarity, I share the unexpected moment a friend’s offhand comment about therapy hit a little too close to home. What started as a joke turned into a reflection on emotional crutches, personal growth, a...
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Season 1
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Episode 11
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18:00
Better Not Perfect: A Letter Every Mother Needs To Hear
A forgotten line in a coffee-stained notebook sparks a soul-soothing reminder: you don’t have to be the perfect mom—just a kinder, truer you. Press play for a quick sip of clarity.Cozy sips meet quiet truths: https://caffei...
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Season 1
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Episode 10
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15:03