Sprinkles Of Spirit
Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of self-love and faith. With heartfelt insights, practical tools, and spiritual wisdom, this podcast is your sacred space to heal, grow, and bloom—right where you are planted. Unleash your full potential, nurture your soul, and step fully into the radiant life you were meant to live.
Each episode is an invitation to deepen your connection with yourself and your faith, empowering you to live an inspired life in your mind, body, and spirit.
Come find your sanctuary here, and be reminded of your inherent worthiness to live a purposeful, joyful life. You are loved beyond measure.
https://lisayogaangel.com for more!
Subscribe now to join our community and begin your journey toward a more inspired life.
Join Lisa Live on Insight Timer: https://insig.ht/KjYmOnO8w1b
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Instagram: https://instagram.com/lisayogaangel
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MEDITATE WITH LISA ON INSIGHT TIMER: Self-Loving Kindness Meditation
CARD DECK: Buy the “Sprinkles of Spirit” card deck here!
EBOOK: “Keep Me Where The Light Is”
Join Lisa for the Empath Masterclass: The Empath Yogi At Home
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Lisa, a certified Yoga and meditation teacher, author, sound healing practitioner, and spiritual life coach, has dedicated her life to exploring spirituality, mindfulness, and personal growth.
Driven by a deep well of self-love and faith, Lisa empowers women to cultivate their own inner strength and trust in the universe's guiding wisdom. Through her invaluable tools and practices, she helps them shed self-doubt and embrace their full potential.
Lisa's mission is to ignite a transformative journey for women, empowering them to blossom with self-love and faith – both on and off the mat. Through the powerful practices of Yoga, Meditation, and Mindfulness, they'll cultivate a profound balance in mind, body, and spirit. This holistic approach unlocks their potential, allowing them to live their best life now, with every step. Visit https://lisayogaangel.com for more!
Episodes
129 episodes
Life Rewards Willingness: How to Say Yes to Your Next Chapter
Are you ready to step into a life that truly reflects your heart’s desires?In this episode, we explore the powerful truth that life begins to open when you become willing—willing to grow, to trust, and to take aligned action even when it...
The Magic of Midlife Love: Self-Love, Balance & the Libra Full Moon
Midlife is a sacred and magical time to experience authentic connection and deeper love—and it all begins within.Join me as we explore how the Libra Full Moon is illuminating what may be out of alignment, gently guiding us back to...
The Pause Before the Bloom: A Spring Equinox Reset
In this heartfelt Season 3 opener, I’m sharing a personal catch-up on why I took a step back and the deeper intention behind my time away. What felt like a pause was actually a powerful realignment—one that mirrors the energy of the Spring Equi...
Season 3 New Trailer!
Sprinkles of Spirit is the podcast for midlife women ready to reclaim their self-worth, awaken their intuition, and flourish through soulful living. Join your host, Lisa, as she guides you on a transformative journey at the intersection of s...
Calm Is Contagious: Empowering the Empath in Midlife
Midlife can feel loud, fast, and emotionally overwhelming — especially for empaths who feel everything so deeply. But what if your sensitivity isn’t a burden… it’s your superpower?In this heartfelt episode, we explore what it means to pr...
One Shift Can Change Everything: Healing, Leadership & Living Aligned with Samantha Wines
In this episode of Sprinkles of Spirit, I sit down with Samantha Wines, founder of One Shift Coaching—a yoga teacher turned transformational coach whose journey is a powerful rem...
Becoming, Not Behind: Making Conscious Choices at Year’s End
As the year comes to a close, this episode offers a gentle pause for reflection and reconnection.Do you find yourself feeling behind, questioning your progress, or measuring your life against timelines that no longer feel true? In this e...
Astrology - The Map To Your Soul With Shelly The Mystic
Join me for this soulful conversation on the "Sprinkles Of Spirit" podcast with Shelly Saunier. Shelly is a Transformative astrologer and life coach whose natural gifts for interpretation and intuitive insight allow her to guide others wi...
Finding Joy This Holiday Season - Mind, Body & Spirit
Does the holiday season leave you feeling depleted, anxious and overwhelmed? Join me for this episode as i share with you my personal practices that will empower you to navigate this time of year feeling grounded, grateful, and filled wit...
Living Yoga: A Soulful Conversation With Lizzy Hoffman
When the student is ready, the teacher appears.Around 2011 I began practicing Yoga at home. This practice surprised me. The mind-body-spirit connection had me hooked. By divine design in 2014 I was guided to sign up for YTT w...
You Are Doing Enough: Trusting Your Path Of Service
Do you ever feel the pressure to do more — even when your plate is already full? Do you question whether what you’re offering is truly enough?In this heartfelt solo episode, I share personal reflections from my own journey as a ...
Your Frequency Can Flourish (Over50!): How I’m Thriving in Mind, Body & Spirit
In this episode, I share how I’m learning to flourish in mind, body, and spirit by aligning my energy with self-love and faith. When you nurture your mind, body, and spirit with compassion and faith, your frequency begins to bloom. ...
A Soulful Reflection: Finding Grace Amidst The Grit
In our most challenging times, what do we lean on? Join me for a heartfelt and deeply personal reflection on my own spiritual journey, where I discovered how faith and self-love can become the guiding lights that lead us through the darkness. T...
Reclaiming vs Reinventing: The Path To Your Highest Self
We're often told to shed our old selves and reinvent our lives. But what if the path to true freedom isn't about creating something brand new, but about reclaiming the wisdom, power, and essence that has always been within? This e...
September Energy: Harvesting Your Personal Power
September holds an enormous amount of deeply profound spiritual and transformative energy. Let's dive in.Tune in to learn:What the energy of a "9" month means energeticallyThe power of the Full Moon L...
Living With Intention: 5 Ways To Infuse Your Life With Joy!
Tune in for a sneak peek listen to the last Live talk on Insight Timer!Get ready to ignite your daily experience! Join me in a sacred space with our beautiful community for a powerful Dharma talk exploring the art of Living with Intentio...
Unfolding Freedom: Releasing What Holds You Back
Do you ever feel trapped in a loop of recurring challenges? Perhaps you're unknowingly creating the very patterns you wish to escape. On this podcast, we unpack the profound truth that "what you resist persists" and explore how th...
New Trailer! Welcome To Sprinkles Of Spirit 2025!
Welcome to the SOS tribe! I am so grateful you are here! Join me in this space for community, personal growth, and inspiration along your journey of self love and faith. Let's heal, grow, transform, and bloom together!
Guiding You Back hOMe
An authentic and open catch up episode to bring you back home to your highest self. In this episode you will learn:How to connect with your higher selfThe power of pulling back rather than pushing forward<...
Sacred Conversations: Timeless Wisdom For The Modern Lightworker
Welcome to Sacred Conversations, a series of conversations with the teachers, mentors, spiritual coaches, and modern mystics who I have encountered along my journey of self love and faith. I am excited to introduce you to Ishwar...
How To Know When Your Dream Has Been Denied Or Delayed?
You've poured your heart and soul into a dream, but the progress feels invisible. Is the universe saying "no," or is it just a "not yet"? Tune in to discover how to discern denial from delay on your path to achieving your deepest desires. ...
Let's Connect! Where do you feel challenged? Send Me A Text!
Let's connect!! My beautiful SOS tribe!! I'd love to hear from you!!! Learn about the exciting easy way for you to send me a text!! Where do you currently feel challenged? Send in all of your questions and topi...
Updates and.....You're Invited!
Join me for this 'let's catch up!' episode, where i share with you updates to my offerings, new passions, the new moon in Taurus energy....and more!Tune in for an invitation to join me Live on
The Frequency of Beauty: Dress Your Destiny
Ready for a glow-up that goes deeper than just surface-level? We explore how your style can actually shift your energy and help you step into the best version of yourself. Let's dive into beauty, fashion, and how to dress your destiny, together...