Episode #1: What is Positive Psychology? Misconceptions, Strategies & Resources, Human Strengths & Flourishing, Coaching vs. Therapy, Saying No to Things You Don’t Want to Do

In this episode, Dr. Sucamele explains what positive psychology is and is not. Several definitions are discussed and misconceptions dispelled. Dr. Sucamele shares some positive psychology resources and strategies that listeners can try and implement into their own lives, explains the difference between coaching and therapy, and how to say no to things you don’t want to do. 

Chapters

• 3:33 Coaching vs. Therapy
• 6:42 What is Positive Psychology?
• 23:12 Saying No to Things You Don't Want to Do
• 29:42 Closing Comments & Information