The Lemon Tree Coaching
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.
Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.
Grab a cup of tea, tune in, and come home to yourself.
Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
Episodes
243 episodes
# 174 - Why We Love Hidden Rooms: Secret Passages & the Psychology of Discovery
Why are we so captivated by hidden rooms, secret passageways, forgotten attics, and locked doors? In this episode, Dr. Allison Sucamele explores the psychology behind our fascination with hidden spaces—from childhood forts and mystery novels to...
Bonus Episode - Van Gogh & the Need to Be Understood
Why does being understood matter so much? In this 5-minute bonus episode, Dr. Allison Sucamele explores the psychology behind one of our deepest human needs through the life of Vincent van Gogh. Although celebrated today as one of history's gre...
# 174: The Psychology Behind Flying Monkeys & Pick-Me’s - Social Cover-Ups Rooted in Insecurity & Ego Protection
Sometimes the greatest harm doesn't come from the loudest voice. It comes from the people who enable, excuse, protect, or normalize unhealthy behavior.In this episode of The Lemon Tree Coaching Podcast, we explore the psychology b...
Bonus Episode - The Bell Jar: When the Life You’re Supposed to Want Becomes a Cage
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele reflects on Sylvia Plath’s The Bell Jar through a psychological lens, exploring the invisible distance between a life that looks full of possi...
# 173 - Resentment: The Silence That Keeps the Score - The Psychology of Self-Abandonment, Swallowed Boundaries, & the Quiet Cost of Keeping the Peace
What happens when patience quietly becomes self-abandonment? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of resentment, self-silencing, swallowed boundaries, emotional supp...
Bonus Episode: What Do You Know, & What Are You Assuming?
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores one of the most common thinking traps we all fall into: confusing facts with assumptions. Our brains naturally fill in missing information, but the s...
# 172 - The Psychology of Sunsets
We have all experienced it. The day begins to soften, the sky fills with color, and for a few quiet moments, the world seems to slow down. A sunset is more than something beautiful to look at, it is an experience that often leaves us feeling ca...
Bonus Episode - Why We Buy Things We Don't Need
Why do we leave the store with far more than we intended, or click "Buy Now" even when we know we don't really need another package arriving at the door? In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele ex...
# 171: The Invitation They Never Meant - The Psychology of Including People You Secretly Don't Want There
Why do people invite someone to a wedding, party, gathering, trip, or celebration when they don't actually want that person there?Why extend an invitation only to seem surprised, uncomfortable, or even disappointed when the person accept...
Bonus Episode: Spiritual Bypassing - When Healing Becomes Avoidance
In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the concept of spiritual bypassing, the tendency to use spiritual ideas, positivity, or personal growth language to avoid difficult emotions, unresolv...
# 170 - The Mind Behind the Myth: Penelope’s Psychology
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of Penelope from Homer’s The Odyssey. Often remembered as the faithful wife who waited for Odysseus, Penelope is far more than a symbol of...
Bonus Episode: The Psychology of A Sunday Afternoon on the Island of La Grande Jatte by Georges Seurat
At first glance, Georges Seurat's A Sunday Afternoon on the Island of La Grande Jatte appears to be a peaceful summer scene filled with leisure, sunshine, and relaxation. Yet beneath the surface lies a fascinating psychological portrai...
# 169 - The Ghost Always Returns Eventually: The Psychology of Blithe Spirit
What can a witty ghost comedy from the 1940s teach us about human psychology?In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the fascinating psychological themes hidden beneath Noël Coward's
Bonus Episode - The Weight of Secrets: Nick Carraway and the Cost of Knowing
What happens when someone trusts you with a secret?In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of carrying other people's hidden truths. From the cognitive burden secret...
# 168 - Everything Happening All at Once: The Psychology of Feeling Overwhelmed
Have you ever had one of those weeks where every area of life seems to demand your attention at the same time? A work issue, a family issue, a health concern, financial stress, relationship challenges - and somehow they all arrive together....
Bonus Episode - The Moment Before the Fall - inspired by The Great Gatsby
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the quiet psychological tension hidden beneath the glamour of The Great Gatsby. Through themes of anticipation, illusion, emotional den...
# 167 - Your Growth Will Disturb People. This Is Why . . .
What happens when your healing changes the relationships around you?In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind why personal growth can make others uncomfortable. From boundarie...
Bonus Episode - Monks, Writers, Mystics, Scientists, & Philosophers Do It, Why Can’t I?
In this bonus episode of The Lemon Tree Coaching Podcast, we explore the psychology behind solitude, overstimulation, and the strange cultural double standard surrounding time spent alone. Why is solitude romanticized when monks, writers, or my...
# 166 - But It’s Precisely in Wonderland’s Chaos That Alice Finds Out Who She Is
Step into the rabbit hole and explore the psychology hidden beneath the whimsy of Alice in Wonderland. In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele unpacks the deeper psychological themes woven throughout Lewis Carro...
Bonus Episode - The Psychology of Truth-Tellers in Unhealthy Systems
In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology of scapegoating, groupthink, social exclusion, and truth-telling within unhealthy systems. Why do groups sometimes target one indivi...
# 165 - The Psychology of Transcending Ego: Understanding Self-Transformation
In this week’s episode, we’ll explore one of the most intriguing aspects of human psychology: transcending the ego.We've all heard the concept of the ego, but do we really understand what it means to transcend it? And why would anyone wa...
Bonus Episode - When Accountability Feels Like an Attack
Sometimes accountability feels threatening, not because the truth is cruel, but because it challenges the identity someone has built around always being “the good one.” In this bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucam...
# 164 - The Knot You Were Never Meant to Untie
What if the solution to your biggest problem isn’t about trying harder, but thinking differently? In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the psychology behind the ancient legend of the Gordian...
Bonus Episode - The Illusion of Control: What Lord of the Flies Reveals About You
In this reflective bonus episode of The Lemon Tree Coaching Podcast, we explore the concept of control through the psychological lens of Lord of the Flies. What happens when external structure disappears, and the systems we re...
# 163 - Why Being “Nice” Might Be Holding You Back
In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele explores the often-overlooked difference between being nice and living with integrity. While niceness is commonly praised, it is often rooted in approval-seeking,...