Bonus Episode: The Yes/No Inventory - A Simple Tool for Self-Awareness Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode: The Yes/No Inventory - A Simple Tool for Self-Awareness

April 24, 2025 • Dr. Allison Sucamele

0:00 | 3:56

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In this short bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele introduces The Yes/No Inventory—a quick yet powerful self-awareness tool you can use anytime you’re feeling off, overwhelmed, or just in need of a reset.

You’ll learn how this simple two-column exercise can help you reconnect with your true self, clarify your emotional boundaries, and gently realign with what feels most authentic and energizing. Whether you’re a teacher, a coach, or just navigating your own inner work, this tool is a game-changer.

Grab a notebook and join in—because sometimes the most meaningful shifts begin with just one YES or one NO.

Disclaimer:
This podcast is for educational and informational purposes only and is not a substitute for professional mental health advice, diagnosis, or treatment. Always seek the guidance of a qualified mental health professional with any questions you may have regarding your well-being. If you are experiencing a mental health crisis, please reach out to a trusted professional or emergency services in your area.