The Lemon Tree Coaching
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.
Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.
Grab a cup of tea, tune in, and come home to yourself.
Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
The Lemon Tree Coaching
Bonus Episode: Mindful Rituals for Mental Wellness
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Bonus Episode: Mindful Rituals for Mental Wellness
In this 5-minute Thursday bonus episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to slow down and explore the simple, intentional rituals that support mental wellness.
Inspired by a psychology lesson for students, but perfect for all ages, this episode dives into the science of mindfulness, the power of daily rituals, and how practices like gratitude, self-compassion, and intention-setting can rewire the brain for resilience. Plus, you'll walk away with a mini-ritual you can try today. 🌿
Breathe deep. Start small. Your rituals shape your reality.
