The Lemon Tree Coaching
Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.
Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.
Grab a cup of tea, tune in, and come home to yourself.
Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.
The Lemon Tree Coaching
Bonus Episode - Define Your Core Values with Clarity
Ask The Lemon Tree Coaching Podcast a Question. Text the TLT Pod today.
Clearly defining your values means more than choosing feel-good words—it’s about identifying the principles that actually shape your decisions, relationships, and inner peace. In today’s episode, I’ll guide you step-by-step through a process to uncover your authentic core values—not the ones you were taught to admire, but the ones that are truly yours.
We’ll explore how to reflect on peak moments, heartbreak, and tough decisions to clarify what matters most. You’ll also get a journal prompt, practical tools, and gentle questions to deepen the journey.
🌱 Your values aren’t a brand. They’re your compass. When you define them clearly, you can say no with confidence, yes with conviction, and live with far less regret.
🧭 Take the Values in Action Inventory to support this episode:
👉 viacharacter.org
✨ Bonus Resources:
– The Values Factor by John Demartini
– Dare to Lead by Brené Brown
– Printable tools + exercises available at my Teachers Pay Teachers shop:
👉 The Lemon Tree by AKS
📖 Journal Prompt:
“The moments I feel most like myself are when I am…”
“If I could only be known for three qualities, they would be…”
💛 Let this episode be your gentle invitation to live more aligned—with less confusion and more clarity.
