Bonus Episode - The Pause That Changes Everything Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode - The Pause That Changes Everything

October 09, 2025 • Dr. Allison Sucamele

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In this episode of The Lemon Tree Coaching Podcast, Dr. Allison Sucamele invites you to explore something so simple that most of us overlook it entirely—the pause. In a world obsessed with productivity, growth, and constant doing, the pause is where we remember how to simply be.

Drawing from positive psychology and nervous system science, this reflection explores how the pause helps us shift from survival to safety, from reaction to creation. It’s the space where emotions become messengers instead of emergencies, and where gratitude, clarity, and meaning quietly take root.

Through gentle guidance and mindful imagery, Dr. Sucamele reminds us that pausing isn’t the absence of progress—it’s the heartbeat of it. Because sometimes, all it takes is five slow seconds of presence to change the entire direction of your day.

If this message resonates, share it with someone who might need permission to slow down, too.
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Resources:
If you’re struggling or in crisis, help is available. Call or text 988 to reach the Suicide and Crisis Lifeline for free, confidential support anytime.

Hosted by: Dr. Allison Sucamele
✨ The Lemon Tree Coaching Podcast — Where inner work meets everyday life.