Bonus Episode: The Art of Starting Over - Again Artwork

The Lemon Tree Coaching

Welcome to The Lemon Tree Coaching Podcast—where emotional depth meets grounded psychology. Hosted by Dr. Allison Sucamele, this podcast is a sanctuary for anyone ready to do the inner work, face their shadow, and cultivate a life that feels authentic, aligned, and alive.

Each episode explores the psychology behind emotions, relationships, nervous system healing, and self-awareness. Whether you're navigating heartbreak, burnout, betrayal, people-pleasing, or the desire for deeper meaning, you'll find thoughtful reflections, symbolic storytelling, and powerful insights to help you bloom—one truth at a time.

Grab a cup of tea, tune in, and come home to yourself.

Follow along on Instagram @thelemontreecoaching and explore free resources on Teachers Pay Teachers at The Lemon Tree by AKS.

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The Lemon Tree Coaching

Bonus Episode: The Art of Starting Over - Again

January 22, 2026 • Dr. Allison Sucamele

0:00 | 7:08

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Sometimes the bravest thing we do isn’t starting over…
It’s starting over again.

In today’s five-minute bonus episode, Dr. Allison Sucamele offers a gentle guided meditation for anyone in a season of rebuilding, recalibrating, or beginning again - not because you failed, but because your life is calling you back to honesty.

This is a quiet place to land if you’re tired, tender, and still willing to try.

Together, we explore:

why resilience is a process, not a personality trait
how perfectionism often shows up as protection
why renewal isn’t an interruption - it’s a cycle
and a simple 3-breath ritual to help you release, forgive, and begin again gently

If you’ve been carrying pressure to “do it right this time,” let this episode remind you: growth is allowed to be messy… and you are allowed to be human.

Resources Mentioned / Related Listening & Reading

📚 Books

The Gifts of Imperfection — Brené Brown
Self-Compassion — Dr. Kristin Neff
Mindset — Dr. Carol Dweck
Atomic Habits — James Clear (for gentle rebuilding, identity-based change)

🧠 Psychology & Nervous System

Polyvagal Theory work — Dr. Stephen Porges
Anchored — Deb Dana (nervous system regulation + safety cues)

🎧 Supportive Practices

Breathwork for grounding + regulation
“Rupture and repair” reflection: Where can I return to myself with gentleness?

Gentle Disclaimer

This podcast is for educational and supportive purposes and is not a substitute for mental health treatment. If you are struggling or in crisis, please contact your local emergency services. In the U.S., you can call or text 988 (Suicide & Crisis Lifeline).