SheRUGGED
Where Faith, Fitness, and Friendship collide.
SheRUGGED
Stuck in the Pain Cave? Stuck in a mental, negative loop? Break through, Don't Break Down!
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Michele Yates
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Season 2
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Episode 44
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I have your tips to counter negative thoughts, pain that can be applied to ultra running, exercise or daily life! Download me! Grab a pen and start taking notes so the next time you feel you are going to break down, you WILL BREAK THROUGH!