SheRUGGED
Where Faith, Fitness, and Friendship collide.
SheRUGGED
Latest Episodes
The Game-Changing Truth: Sports, Health, and the Diet Myth
Today, we're diving into some startling numbers that every parent and athlete needs to hear. We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids...
FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"
Finding your finish... We learn from the Bible "Paul" that is not just our physical strength. Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele ...
Hitting a Wall? Plateauing? How to break through!
In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us! If you are Stuck, Hitting a Wall, Plateauing... check this episode out! <...
Finding Courage – From Ancient Warriors to Modern Athletes
Don't think biblical heroes pertain to today? Think again! We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear. Finding Courage, leaving fear behind ...