SheRUGGED
Where Faith, Fitness, and Friendship collide.
Episodes
53 episodes
The Game-Changing Truth: Sports, Health, and the Diet Myth
Today, we're diving into some startling numbers that every parent and athlete needs to hear. We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids...
FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"
Finding your finish... We learn from the Bible "Paul" that is not just our physical strength. Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele ...
Hitting a Wall? Plateauing? How to break through!
In this episode we explore the reasons we hit the wall or plateau and how to break through to find higher quality wherever our feet take us! If you are Stuck, Hitting a Wall, Plateauing... check this episode out! <...
Finding Courage – From Ancient Warriors to Modern Athletes
Don't think biblical heroes pertain to today? Think again! We dive into the biblical story of Deborah and Jael, how these two women used an "attack" method instead of living in fear. Finding Courage, leaving fear behind ...
Mother's Day Melt Downs
Feel taken advantage of? Unappreciated? Overwhelmed? Undervalued? Disappointed? What about deserved? Entitled? Warranted or justified?&...
Trail Running WOAHS!
Ever trip? Fall, Roll down a hill? What happened to your balance and coordination? Do you know how to condition those aspects for a stronger you at any age?! Have a listen to the science, exercises and drills...
Feelings are Overrated
My race recap from Covenant Health Knoxville Marathon! How I faced adversity, negative mindset, and the outcome. I prioritized my emotions as less important than my purpose. How can you?
FROM NOW ON...
We can change our choices, every minute, every hour, every day to a FROM NOW ON outlook. Feel like you are running an ultra marathon with chains? You've tried, tried harder, tried everything and you still feel wor...
Power of Preparation Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate?
Power of Preparation -Ever just wing it? Quit before you even start? Get Conflicted Information? Procrastinate? We all know the Power in Preparation but why do we continue to barely get by? This ep...
LIVE BOLDLY, FEARLESS, and RISE UP!
Do you ever get impostor syndrome? Feel like you’ve stepped too far out of your comfort zone? Fearing Failure? What did you get yourself into? Today we use HOLY BOLDNESS to smash through our comfort zones, ...
Creating Synergy: I have your formula for OPTIMAL GROWTH
Who can you think of right now that could benefit from you being less stressed? Who would appreciate it if you were a better listener? What impact or ripple effect would personal growth have on others around you?&...
Step into your Potential, Power, and Embrace Your PURPOSE!
LIFE WILL STEAL YOUR PURPOSE IF YOU DO NOT MAKE TIME FOR IT!!!How self aware are you? Can you identify your strengths? Weaknesses? Values and motivations? What habits (good or bad) are shaping your...
Temptation vs. Trials .. Got Mountains? Got Challenges?
Life is full of mountains, challenges, trials and temptation.... but how do we decipher direction, God's road map vs. our own? If you are lost and don't know which way to go, we've got you covered! Buckle up for a deep conversation on broken re...
Never Satisfied? Always wanting more? Do you know where it's coming from?
When the endless pursuit of wanting more becomes unhealthy or a hole we can't dig ourselves out of... How to stop the cycle, be content and create your "enough" goals. In need of a High Performance Coach with a holistic approach? Lo...
Stuck in the Pain Cave? Stuck in a mental, negative loop? Break through, Don't Break Down!
I have your tips to counter negative thoughts, pain that can be applied to ultra running, exercise or daily life! Download me! Grab a pen and start taking notes so the next time you feel you are going to break down, you WILL BREAK THROUGH! ...
The #1 Reason People Don't Reach Their Goals...I have your 2 "HOW'S"!
Many people don't see the battle vs. the outcome and become envious. Are you that person? Do you want "X" here and now without the sacrifice? Or are you willing to try 2 steps to conquer once and for all?
Blow up your comfort zone! Bailing on your goals? Are you focusing on outcomes?
Are you focusing on outcomes instead of the process? Struggling year after year with goal achievement? Unable to find your footing? Join us for for a unique goal setting crash course that will shift your "success" into over drive!
REBORN! Wondering where to start with building your strong foundation?
Welcome back to SheRUGGED ...REBORN! We've got your "HOW" on where to start strong and create a year that will eliminate the overwhelm and have you sailing into 2027! Check out www.sherugged.com for more info on per...
Break Through to Another Level, Boundary Blow Ups, Embracing Risks, and Functional Faith
Saying yes to something means saying no to something else, is it worth it? Breakthrough to a balanced level of life! Find your Quality of Life! Reassess your decisions and make the changes with strengthening those yes or no's !!!
Risk for Growth...Is it worth it?
How have you grown in your faith lately? How about your relationships? If you don't get to know someone, can you really trust them? Don't we have to take action in order to grow in faith/trust with our relationships? Follow us in our faith and ...
Moving from Fear to Faith
If it's broke, you probably need to fix it.. not ignore it, and fight for whatever it is that you want. In order to do this, there is one thing we need to grow in... I have that and your 7 steps to accomplish it.
Fear of Change
Do you stress over the unknown? Do you get anxious when you take a risk? Recognizing that we cannot control everything can help us make these needed changes... without victimizing or making excuses to stay in our comfort zones.
Spring Spiritual Cleaning
Got junk? Spiritual, emotional, you name it? When do you make time to clear out your junk drawer? Or is it overflowing? I've got tips and tricks to decompress and reduce the stress to LIVE LOVED!