SheRUGGED
Where Faith, Fitness, and Friendship collide.
SheRUGGED
Trail Running WOAHS!
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Michele Yates
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Season 2
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Episode 53
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Ever trip? Fall, Roll down a hill?
What happened to your balance and coordination?
Do you know how to condition those aspects for a stronger you at any age?!
Have a listen to the science, exercises and drills that can help prepare you for any course!
Link to Blog post with exercise Equipment: click
Links to additional exercise equipment mentioned:
Water Bag click
Sand Bag click
Agility Set click