SheRUGGED
Where Faith, Fitness, and Friendship collide.
SheRUGGED
FRAMEWORK- How to provide structure to your "IN Season, OFF Season, and Recovery Season"
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Michele Yates
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Season 2
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Episode 57
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Finding your finish... We learn from the Bible "Paul" that is not just our physical strength.
Providing structure to your athletic seasons.. how to include the inner fortitude Paul talks about and the holistic aspects coach Michele always speaks of when planning your competitive year.
From agility to rest, the when, where , how and why's!
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