SheRUGGED
Where Faith, Fitness, and Friendship collide.
SheRUGGED
The Game-Changing Truth: Sports, Health, and the Diet Myth
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Michele Yates
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Season 2
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Episode 58
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Today, we're diving into some startling numbers that every parent and athlete needs to hear.
We are looking at holistic health and how we can be better examples to our youth. How you cannot out-train a bad diet...even kids!
Obesity rates, the WHY, and the numbers. Not to mention the HOW TO..
Sydney McLaughlin-Levrone's Book: