A Dose of Nicki
Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.
Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.
The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.
A Dose of Nicki
Self-Checking
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In this insightful episode of A Dose of Nicki, we explore the powerful concept of self-checking and its impact on our well-being. Join us as we discuss the importance of being kind to ourselves and the role of positive affirmations in fostering self-love.
We often set boundaries for others but neglect to do the same for ourselves; this episode highlights the need to prioritize our own needs and establish healthy limits.
We’ll dive into why we tend to be our own worst critics and how that negative self-talk can shape our self-worth and relationships.
Tune in for a transformative conversation that will inspire you to make self-checking a vital part of our daily routine!