A Dose of Nicki
Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.
Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.
The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.
Episodes
60 episodes
How much does it cost for your impatience?
In this episode of A Dose of Nicki, Nicki might hit a nerve about one of the most expensive habits we never think to budget for: impatience. From skipping the grocery circular to skimming a critical email to pushing through a yellow ligh...
What are you feeding?
In this episode of A Dose of Nicki, Nicki asks one simple question that runs deeper than it appears. What are you feeding? Join her as she explores the patterns we all fall into when we consistently give our energy, time, and attention t...
Mirror Series Part 3: Put the mirror down
In this episode of A Dose of Nicki, we close out the Mirror Series with Part 3 and Nicki gets personal in a way that will stay with you long after the episode ends. After two weeks of looking honestly at the mirror and discovering who cr...
Mirror Series Part 2: Who told you that about yourself?
The things people said to you when you were young did not stay in the past. They grew up with you. They show up in ways you do not even notice anymore.In Part 2 of the Mirror Series Nicki gets personal, gets funny, and gets to the root o...
Mirror Series Part 1: What are you really looking at!
In this episode of A Dose of Nicki, we begin the Mirror Series, a three-part journey into the most honest conversation you will ever have with yourself. Part 1 asks one powerful question: what are you really looking at? Join Nic...
The version of you they refuse to see
Have you ever grown, healed, and evolved only to have the people closest to you refuse to see it? In this episode, we get real about what happens when your transformation makes others uncomfortable, why some people could only love the version o...
Sit with it
In this episode of A Dose of Nicki, we explore the powerful yet uncomfortable practice of sitting with our emotions rather than running from them. From the habits we use to fill every quiet moment to the unprocessed feelings that show ...
When Hot Water Runs Dry: Lessons in Patience and Awareness
In this episode of A Dose of Nicki, we explore the often overlooked value of hot water and the lessons it can teach us. From the unexpected plumbing challenges to the realization that hot water can become a luxury, this pe...
How Insecurity Can Rob Confidence: Tame the Ego
In this episode of A Dose of Nicki, we dive into the unexpected emotional attacks we sometimes face and how they can shake our confidence. Discover how the whispers of doubt and the need to protect our pride can hold us back, and learn t...
Breathe and Be: Mindful in Motion
In this episode of A Dose of Nicki, we look into the transformative practice of mindfulness and how it can enrich our everyday lives. Nicki shares insights on the importance of offering comfort to your mind and nurturing your mental sp...
Sip & Spill: Like or Love?
Nicki dives into the nuanced differences between love and like. Through personal anecdotes and relatable insights, she explores how these emotions shape our relationships, especially within families. Discover how unconditional love can coexist ...
Wash It Off!
In this rejuvenating episode of A Dose of Nicki, we explore the need for both physical and spiritual cleansing in our lives. Have you ever felt weighed down by responsibilities, anxieties, or the demands of others? Join Nicki as she disc...
Harvesting Results
In this episode of A Dose of Nicki, we explore the theme of "Harvesting Results" as part of our gardening series. Join Nicki as she reflects on the journey of planting seeds of intention, nurturing growth through daily habits, a...
Seasons of Life
Join Nicki in this enriching episode of A Dose of Nicki, as we delve into "Seasons of Life," the next chapter in our "Gardening: A Metaphor of Life" series. Just like a garden flourishes through various seasons, our lives are fi...
How Long Was the Mask On?
In this episode of a Dose of Nicki, we explore the hidden layers of human interaction masked by insecurity and ego. Have you ever felt like someone in your life was wearing a mask, pretending to be someone they’re not?Join N...
Stop Thief!
In this episode of A Dose of Nicki, Nicki shares a gripping story from her recent trip to Paris, where a near encounter with a pickpocket taught her valuable lessons about awareness and resilience. Using the acronym THIEF, she explores t...
The Virtuous Woman
In this episode of a Dose of Nicki, we explore the essence of a virtuous woman and the key virtues that define her. Join Nicki as she delves into the characteristics of strength, wisdom, and compassion that not...
Facing Adversity
In this episode, we draw inspiration from the resilient world of plants that endure various challenges, yet continue to thrive. Join us as we explore the parallels between their struggles and the personal adversities we all face in life.&nb...
Nurturing Growth
In this episode, we explore the beautiful parallels between gardening and self-care. Just as a gardener lovingly tends to their plants by watering, fertilizing, and nurturing, we must also prioritize our own well-being and mental health. Join u...
Planting Seeds of Intention
In this episode of the "Gardening: A Metaphor of Life" segment, titled **Planting Seeds of Intention**, we delve into the transformative power of setting intentions, likening it to the art of planting seeds in a garden. J...
Gardening: A Metaphor of Life
This inspiring episode will kickoff exploring the beautiful metaphor of gardening as it relates to our lives. Join us as we dissect how nurturing a garden parallels our personal journeys. Just as we plant seeds with intention, we mu...
The Selfish Spectrum: Me, Myself, and I
In this thought-provoking episode of *A Dose of Nicki*, we dive deep into the complexities of selfishness and its impact on relationships. Join us as we explore two examples of selfish behavior identified in others, prompting a crucial question...
The Blame Game
In this episode of the “A Dose of Nicki,” we tackle a relatable and often frustrating topic: The Blame Game. Have you ever found yourself unfairly blamed for something you didn’t do?Join Nicki as she shares a ...