A Dose of Nicki
Dose of Nicki is a personal development podcast hosted by Nicki Poleon where life topics are explored through a single word or phrase each week.
Each episode is conversational, warm, and under 15 minutes. New episodes drop weekly on Apple Podcasts, Spotify, Amazon Music, iHeart Radio, YouTube, and more.
The companion guided journal A Dose of Nicki: A Guided Journal for Women Who Are Done Playing Small is now available on Amazon.
A Dose of Nicki
Breathe and Be: Mindful in Motion
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In this episode of A Dose of Nicki, we look into the transformative practice of mindfulness and how it can enrich our everyday lives. Nicki shares insights on the importance of offering comfort to your mind and nurturing your mental space.
Explore what it means to be mindful in motion; staying fully engaged and present as you navigate through daily tasks. Nicki discusses the common distractions that pull us away from meaningful connections and offers practical techniques to cultivate mindfulness.
With relatable stories and valuable tips, this episode encourages you to start each day with intention and to practice self-compassion on your mindfulness journey. Join Nicki for a conversation that will inspire you to embrace the present and enhance your overall quality of life.