The Mindful Creature: Meditations for Exploring the Animal Within
The Mindful Creature: Meditations for Exploring the Animal Within
Latest Episodes
Home Within: A Cardinal Meditation
In the final episode this season, we meditate with Cardinal and explore the home within ourselves. This meditation invites us to wonder and wander through our inner space in a new way. Spend time at your inner Sit Spot and infuse a dash of calm...
Listen for Your Unique Self: A Black Billed Magpie Meditation
This episode, we meditate with the Black-billed Magpie, a special songbird with a unique voice and personality. Collaborate with Magpie to explore your own voice. This meditation offer space for us to listen to our inner voices with clear inten...
Powerful Listening: A Wren Meditation
The Wren, although small, has a more powerful song than a rooster! And because of how they live across the globe, you can follow the sunrise through the time zones with the song of the Wren.Look up the Wren to see which little...
Your Unique Inner Song: A Mockingbird Meditation
One of the most prolific songbirds, this meditation invites you to playfully listen and explore something new with the Mockingbird. Infuse your inner self with the confident voice of this bird who is always learning a new song to share with the...
Feathered Voices: An Evening Grosbeak Meditation
In this meditation, spend time in quiet stillness with a flock of Evening Grosbeaks. What will you discover as you communicate with this large finch? Find a spot on your inner landscape to listen for their clear, chirping voice as their strong ...
