The Mindful Creature: Meditations for Exploring the Animal Within
A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!
Episodes
11 episodes
Home Within: A Cardinal Meditation
In the final episode this season, we meditate with Cardinal and explore the home within ourselves. This meditation invites us to wonder and wander through our inner space in a new way. Spend time at your inner Sit Spot and infuse a dash of calm...
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Season 1
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Episode 10
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11:09
Listen for Your Unique Self: A Black Billed Magpie Meditation
This episode, we meditate with the Black-billed Magpie, a special songbird with a unique voice and personality. Collaborate with Magpie to explore your own voice. This meditation offer space for us to listen to our inner voices with clear inten...
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Season 1
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Episode 9
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10:25
Powerful Listening: A Wren Meditation
The Wren, although small, has a more powerful song than a rooster! And because of how they live across the globe, you can follow the sunrise through the time zones with the song of the Wren.Look up the Wren to see which little...
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Season 1
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Episode 8
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12:40
Your Unique Inner Song: A Mockingbird Meditation
One of the most prolific songbirds, this meditation invites you to playfully listen and explore something new with the Mockingbird. Infuse your inner self with the confident voice of this bird who is always learning a new song to share with the...
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Season 1
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Episode 7
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10:35
Feathered Voices: An Evening Grosbeak Meditation
In this meditation, spend time in quiet stillness with a flock of Evening Grosbeaks. What will you discover as you communicate with this large finch? Find a spot on your inner landscape to listen for their clear, chirping voice as their strong ...
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Season 1
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Episode 6
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12:29
Confident Observant Calm: A Black Capped Chickadee Meditation
Observe your inner landscape with the Black Capped Chickadee. A confident, energetic calm bird -- mighty yet small and sassy! This meditation guides you on a wander with Chickadee and offers you the chance to explore the insights they discover....
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Season 1
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Episode 5
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11:08
Song of Beginnings: A Robin Meditation
A meditation to explore new beginnings. Whatever the season you are in, Robin is a gentle harbinger of change and offers a calm space for your inner self to pause and listen. What wants to be heard within you today? Wande...
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Season 1
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Episode 4
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11:51
The Inner Nest: A Snow Bunting Meditation
With the magical Snow Bunting songbird, we play with feathering our inner nest. What will you discover as you calm the season within you and find new ways to support the home within yourself.Wandering Prompt: Consider what sup...
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Season 1
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Episode 3
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11:00
The Inner Twilight: A Nightingale Meditation
This meditation invites you into a magical inner twilight with Nightingale. As you slow down and listen to this masterful songbird, what inspiration will you discover?Wandering Prompt: Build a playlist that you think Nightinga...
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Season 1
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Episode 2
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11:30
Our Inner Friend: A Song Sparrow Meditation
Welcome to the first episode of The Mindful Creature! We begin with a meditation inspired by one of my favorite songbirds, the Song Sparrow.Song Sparrows are one of the most recognizable Sparrows and share their sweet song across...
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Season 1
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Episode 1
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11:08