The Mindful Creature: Meditations for Exploring the Animal Within
A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!
The Mindful Creature: Meditations for Exploring the Animal Within
The Inner Twilight: A Nightingale Meditation
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Claire Takahashi
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Season 1
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Episode 2
This meditation invites you into a magical inner twilight with Nightingale. As you slow down and listen to this masterful songbird, what inspiration will you discover?
Wandering Prompt: Build a playlist that you think Nightingale would enjoy and take it on your next wander.
Listen to the sweet songs and calls of the Nightingale:
https://ebird.org/species/comnig1
Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.
I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/
