The Mindful Creature: Meditations for Exploring the Animal Within
A guided meditation podcast to reconnect with the Natural world and calm your inner creatures. Season One - Songbirds: A Voice Within. Ten minute meditations arriving each Sunday on the wings of a songbird to calm your mind and reconnect with the Earth as your week begins. --- NOTE: Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car!
The Mindful Creature: Meditations for Exploring the Animal Within
Song of Beginnings: A Robin Meditation
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Claire Takahashi
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Season 1
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Episode 4
A meditation to explore new beginnings. Whatever the season you are in, Robin is a gentle harbinger of change and offers a calm space for your inner self to pause and listen. What wants to be heard within you today?
Wandering Prompt: What threshold(s) are you on in your life right now — and how could Robin support these beginning moments?
Listen to the songs and calls of the Robin:
https://www.audubon.org/field-guide/bird/american-robin
Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving.
I'll see you in the Wild,
xo, Claire
IG: @claire.takahashi
Website: https://clairetakahashi.com/
SubStack: https://clairetakahashi.substack.com/
