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Loving Your Life Again: Money, Mindset & Nervous System Healing
Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.
That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money, self-worth, and success. Now, I’m here to help you do the same.
Loving Your Life Again is for heart-centered women—solopreneurs, healers, therapists, and service-based entrepreneurs—who are ready to break free from financial stress, emotional overwhelm, and self-doubt. If you’ve ever felt stuck in survival mode, struggled with money anxiety, or wondered if you’re enough to create the life and business you dream of, this podcast is for you.
Each week, we’ll explore financial clarity, nervous system regulation, and the deep inner work needed to step into true abundance. You’ll get practical tools, mindset shifts, and somatic practices to move from surviving to thriving—so you can finally build a business and life that feels aligned, easeful, and free.
You are worthy of more. Let’s start the journey to Loving Your Life Again.
You can find me at: www.breathofrenewal.com
Instagram: https://www.instagram.com/breath_of_renewal
Facebook: https://www.facebook.com/christina.sommers.96
Loving Your Life Again: Money, Mindset & Nervous System Healing
Journaling and Your Journey
Following up on last week's conversation about journaling, I will share with you how I actively used journaling on my journey.
It helped me see clearly when it was time to go in two ways:
1. I would free-write about events, occurrences, and all the things that would later cause me to feel like I was going crazy. Another term for this is gaslighting.
2. I would note all the different ways in which I was trying to make my marriage work and the outcomes of them.
After leaving it helped to process all the emotions.
In talking about Gaslighting, the information provided came from:
https://www.thehotline.org/resources/what-is-gaslighting
If you need immediate help, go to their website to chat, call 1-800-799-7233, or text "START" to 88788
Journaling is an amazing tool, if you missed the last episode be sure to go listen to hear where we discussed things like you don’t have time to not journal, it is a safe place to talk to God, figure out life, explore, rant and celebrate, it frees space for your heart, mind, and body, and so much more. Make sure, if you missed it, you go back and check it out.
So, have you tried journaling yet? What are your thoughts? Do you see it making a difference? Do you need more guidance? Let me know, I want to hear from you:
DM:
Instagram: https://www.instagram.com/reloadinchrist/
Facebook: https://www.facebook.com/ReloadinChrist
E-mail: reloadinchrist@gmail.com
Website: www.reloadinchrist.com
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
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https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/chr...