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Loving Your Life Again: Money, Mindset & Nervous System Healing
Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.
That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money, self-worth, and success. Now, I’m here to help you do the same.
Loving Your Life Again is for heart-centered women—solopreneurs, healers, therapists, and service-based entrepreneurs—who are ready to break free from financial stress, emotional overwhelm, and self-doubt. If you’ve ever felt stuck in survival mode, struggled with money anxiety, or wondered if you’re enough to create the life and business you dream of, this podcast is for you.
Each week, we’ll explore financial clarity, nervous system regulation, and the deep inner work needed to step into true abundance. You’ll get practical tools, mindset shifts, and somatic practices to move from surviving to thriving—so you can finally build a business and life that feels aligned, easeful, and free.
You are worthy of more. Let’s start the journey to Loving Your Life Again.
You can find me at: www.breathofrenewal.com
Instagram: https://www.instagram.com/breath_of_renewal
Facebook: https://www.facebook.com/christina.sommers.96
Episodes
84 episodes
Capacity and Choice: Why Growth Requires Integration
Have you ever made the decision to change your life…only to find yourself slipping back into the same patterns?You know what you want.You’ve made the choice.And yet something inside you keeps pulling you back to what’s famili...
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Cocoon Season: When Your Old Identity No Longer Fits
Have you ever felt like you're working really hard… but nothing is actually moving forward?Like you're busy, exhausted, doing all the things — yet somehow every day feels the same.In this episode, Christina shares a moment from he...
From Accident to Self Trust: My Origin Story
This episode is more personal than most…Because I realized something recently:I’ve been teaching self-trust…I’ve been guiding women back into their bodies…I’ve been holding space for healing…But I’ve never fully sha...
Financial Self-Trust: Identity, Money Leadership & Learning to Lead Your Numbers
In this week’s episode, we’re continuing the conversation around self-trust and boundaries — but from the financial lens.Because financial leadership isn’t just about spreadsheets…It’s about identity.It’s about who you believe...
Learning to Say No: Healing People-Pleasing, Fawning & Over-Giving
Saying no isn’t just about boundariesIt’s about self-trust.In this episode, Christina continues the monthly theme of Self-Trust & Boundaries by exploring what it really means to learn how to say no — emotionally, somati...
Why You Don’t Trust Your Financial Decisions — And How to Start Rebuilding
Financial self-trust doesn’t just impact your bank account — it impacts how you lead, decide, and feel building your business.In this Supported Life (Money) episode, Christina continues the conversation from earlier this week — moving fr...
Rebuilding Self-Trust After Survival
Self-trust doesn’t disappear overnight.It erodes slowly — through survival patterns, people-pleasing, codependency, and years of putting everyone else’s needs before your own.For many women, the realization comes when they find th...
Your Numbers Tell a Story: How to Use Financial Data to Support Your Vision
Coming fresh off a two-day live event, Christina records this episode in real-time integration — reflecting on the connection between nervous system safety, identity, structure… and money.Inspired by the metaphor of water — flow, resista...
From Safety to Capacity: When Structure Supports Instead of Suffocates
In January, we focused on safety — what it feels like in the body, how to recognize when you’re surviving instead of truly living, and why change isn’t simple even when you know something isn’t serving you anymore. B...
Why Looking at Your Numbers Feels So Hard (And How to Make It Safe Again)
So many women think their money struggles are about discipline, willpower, or “not being good with numbers.”Most of the time, they’re not.They’re about safety.In this episode of Loving Your Life Again, Chris...
Why You’re Always Tired, Tense, or On Edge: Understanding Nervous System Bracing
So many women think they’re anxious, broken, or “too much.”But often, they’re not.They’re braced.In this deeply grounding episode of Loving Your Life Again, Christina explores what nervous system bracing rea...
The First Financial Boundary Every Business Owner Needs (and How to Set It)
If even thinking about looking at your numbers makes your chest tighten, you’re not bad at money — your nervous system doesn’t feel safe yet.In this practical, compassionate episode of Loving Your Life Again, Christina wa...
Boundaries, Codependency, and Losing Yourself: How to Start Trusting Your Signals Again
Boundaries. Codependency. Losing yourself. These aren’t personality flaws — they’re survival strategies.In this deeply personal and grounding episode of Loving Your Life Again, Christina weaves together lived experien...
Why Looking at Your Numbers Feels So Overwhelming (And How to Make It Feel Safe Again)
If you’ve ever opened your banking app, your bookkeeping software, or even thought about your numbers and felt your whole body tighten — this episode is for you.In this episode, I’m introducing a new lane here on the podc...
Why Leaving Isn’t Simple (Even When You Know You Should)
Have you ever looked at your relationship and thought, “Why am I still here?”In this episode, we’re talking about why people stay in relationships that hurt — even when, on some level, they know something isn’t right....
Is This Relationship Serving Me — or Am I Just Surviving It? | Safety, Self-Trust & Coming Home to Yourself
Have you ever been in a relationship that didn’t look that bad on the outside — but felt exhausting, confusing, or heavy on the inside? In this episode of Loving Your Life Again, Christina explores a gentler, more ...
Safety First: Why Healing Starts in the Body (Not a “New You”)
There’s a lot of “new year, new you” messaging this time of year — and if that’s ever made you feel like you’re broken or behind, this episode is for you.In today’s episode of Loving Your Life Again, we’re starting the year with...
Choice, Voice, and the Nervous System: Rebuilding Self-Trust from the Inside Out
Have you ever said yes to something that made sense logically — only to feel resentment, exhaustion, or frustration hit later?In this episode, Christina explores the hidden cost of saying yes when your body is asking for no, and h...
Why Do We Lose Joy While Doing the Work?
As we close out the year, many of us feel the pull to push harder, do more, and prepare for what’s next. But what if the most powerful thing you could do right now… is pause?In this episode of Loving Your Life Again, Christina s...
The Law of Opposites: Why Everything Gets Hard Right Before It Gets Better
This episode is all about the Law of Opposites and how the universe uses contrast to help you choose your next level. In this raw, honest, deeply human episode, Christina shares a real-time story about traveling that started ...
Are You Still Hiding in Plain Sight? How to Feel Safe Being Seen
What if the version of you that’s been “playing it safe” was never hiding at all—she was simply protecting the parts of you that didn’t yet feel safe to be seen? In this deeply personal solo episode, host Christina Sommers op...
The Power of Saying YES to a Retreat
What happens when seventy women say yes to their own expansion? In this special roundtable conversation hosted by Christine Marcario, Christina Sommers joins Casey Taton, Shabana Knight, and Teri Manley to reflect on their time at Cath...
Falling Into Alignment: Releasing the Old, Embracing Renewal, and Trusting Your Next Season
In this week’s group conversation, Christina and her guests explore what it truly means to fall into alignment — not as a destination of perfection, but as a deep remembering of who you are beneath the noise. As the seasons shift and t...
Falling Into Alignment: Returning to Trust, Choice, and the Light
When life feels scattered, it’s easy to believe you’ve fallen “off track.” But what if alignment isn’t about perfection — it’s about returning? In this episode, Christina invites you to explore what alignment truly means: connection wi...