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Loving Your Life Again: Money, Mindset & Nervous System Healing
Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.
That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money, self-worth, and success. Now, I’m here to help you do the same.
Loving Your Life Again is for heart-centered women—solopreneurs, healers, therapists, and service-based entrepreneurs—who are ready to break free from financial stress, emotional overwhelm, and self-doubt. If you’ve ever felt stuck in survival mode, struggled with money anxiety, or wondered if you’re enough to create the life and business you dream of, this podcast is for you.
Each week, we’ll explore financial clarity, nervous system regulation, and the deep inner work needed to step into true abundance. You’ll get practical tools, mindset shifts, and somatic practices to move from surviving to thriving—so you can finally build a business and life that feels aligned, easeful, and free.
You are worthy of more. Let’s start the journey to Loving Your Life Again.
You can find me at: www.breathofrenewal.com
Instagram: https://www.instagram.com/breath_of_renewal
Facebook: https://www.facebook.com/christina.sommers.96
Loving Your Life Again: Money, Mindset & Nervous System Healing
Meditation and Your Healing Journey
This week we dive deep into a conversation about meditation with Rain Elizabeth Stickney.
Rain Elizabeth is a spiritual counselor and meditation teacher in private practice who has been offering her services of presence and healing for over 15 years. Beginning in the San Francisco Bay Area of California, she now lives on the east coast moving from pandemic online offerings back into in-person sessions and groups. Rain holds a Bachelor's degree in Psychology with special studies in Biofeedback and Somatics. She also has a Master's degree in East West Psychology with a Certificate in Expressive Arts Consulting and Education. Her life work is the continual integration of the four pillars of human experience: body, mind, heart, and spirit. Rain's favorite spiritual tradition is Advaita Vedanta, and she has explored many others as well. Resting in presence, she loves hiking through her 52 acres of wild land, adventuring with her son, and cuddling up with her life partner as they all learn and grow together over time. Her unique offering is based in compassion for all that is.
In this episode we discuss:
1. What meditation is and the spectrum of meditation available depending on what you are looking to use meditation for.
2. How to get started in a meditation practice
3. The healing benefits of meditation, especially when it comes to healing trauma
4. How long it is suggested one meditates for
5. The importance of support and how to find it within your meditation journey
6. And that meditation is a very personal journey
Be sure to listen all the way to the end, where Rain Elizabeth will lead us through a short, but powerful meditation.
You can find Rain Elizabeth Stickney in all the below places:
Every Moment is Sacred podcast, on all listening platforms
https://insighttimer.com/rainelizabeth
https://www.patreon.com/rainelizabeth
rain@rainelizabeth.org
rainelizabeth.org
Remember, you are not alone on your journey. You cannot change the past, only how you will show up for the present moment. You are worth loving the life you live.
I'd love to hear from you, so please reach o
💰 And if you’re ready to heal your money story, gain financial clarity, and scale your business with confidence, check out my Empowered Finances, Thriving Business program. Whether you’re just starting out or ready to level up, I’ll help you bridge the gap between the practical and the emotional—so you can finally feel aligned, abundant, and in control of your business.
🌿 Or, if you’re craving deep nervous system healing, my breathwork sessions are designed to help you release stress, regulate your emotions, and find true inner peace.
✨ You don’t have to navigate this journey alone—I’m here to support you. Check out the links in the show notes to learn more, book a session, or connect with me.
https://calendly.com/breathofrenewal/discovery-call-coaching-or-breathwork
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