.png)
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.
If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.
Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.
What you'll hear:
- Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse
- Nervous system healing, breathwork, and somatic tools you can actually use
- Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain
If you're asking any of these questions, you're in the right place:
- Is this even abuse if he doesn't hit me?
- Is it okay to leave if my husband is an addict — what does God say about that?
- Why do I feel so crazy — and why can't I trust myself anymore?
- Will I ever feel like myself again?
This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Unlocking Feminine Power: Inner Child Healing, Human Design, and Embracing Holistic Relationships
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Be sure to listen in for a transformative episode with holistic relationship coach and human design guide, Rachele Kehler. We dive deep into the complexities of personal growth, emotional healing, and rediscovering feminine energy.
Key Discussion Points:
- The Power of Inner Child Healing:
Rachele explains how early childhood experiences shape our adult patterns. She emphasizes the importance of healing these core wounds to break free from survival strategies, such as burnout and self-sacrifice. - Human Design and Self-Discovery:
Explore how human design can guide you back to your authentic self. Rachele discusses how understanding your human design can help you align with your true purpose and navigate life’s challenges. - The Masculine and Feminine Balance:
Learn how modern women can fall into unhealthy masculine patterns by living in their heads rather than connecting with their bodies. Rachele shares insights into balancing these energies for holistic well-being. - Healing Through Community and Vulnerability:
Rachele highlights the importance of community and support, especially for women who have been conditioned to be independent. Vulnerability and asking for help are essential steps to healing and thriving.
Key Quotes:
- "Feminine expression is unique to the individual and very nuanced. It's about feeling in alignment with what feels good for you."
- "Inner child work is the key component to truly integrating a feminine expression."
Resources Mentioned:
- Human Design: A tool for understanding your energy blueprint based on birth time and location.
- Somatic Work: Techniques for reconnecting with your body to develop emotional and physical safety.
Connect with Rachele:
Website: https://www.rachelekehler.com/
Instagram & TikTok: @rachele__k
https://www.youtube.com/@rachelekehler
If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing. And when you're ready, I'm here.
The kindest thing you can do is share this with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.
🌐 Start here: www.breathofrenewal.com/start-here
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com
Until next time — one day, one moment, one breath at a time back to loving your life. 🤍