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Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.
If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.
Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.
What you'll hear:
- Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse
- Nervous system healing, breathwork, and somatic tools you can actually use
- Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain
If you're asking any of these questions, you're in the right place:
- Is this even abuse if he doesn't hit me?
- Is it okay to leave if my husband is an addict — what does God say about that?
- Why do I feel so crazy — and why can't I trust myself anymore?
- Will I ever feel like myself again?
This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
When Life Gets Lifey: Where I’ve Been, What’s Realigning, and What’s Next
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary.
From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform.
I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer.
If you’ve been feeling overwhelmed, disconnected, or just in the thick of transition, this episode is for you.
You’ll also hear two beautiful ways to connect with me right now—one is completely free.
✨ Let’s take a breath together—and walk through the messy middle, side by side.
Ways to Work With Me Right Now:
💛 Free Somatic Coaching Session (Limited Time)
Experience 1:1 coaching as part of my practicum. These sessions are perfect for you if you’re feeling stuck, stressed, or in transition.
→ [Book your free session here]
🌬 Monthly Breathwork Circle (Every 3rd Sunday)
Exhale what’s heavy. Reconnect to your body. Join us for community, nervous system regulation, and deep healing.
→ [Sign up here]
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
If you want to explore what support could look like for you, start here: 🌐 www.breathofrenewal.com/start-here
Or if something in you already knows it's time: 🔗 Let's talk: https://calendly.com/breathofrenewal/breakthrough-session
Follow the show so you never miss an episode. Leave a review — every one helps another woman find her way here. Share this with someone who needs to hear they're not alone.
Support the podcast: https://www.paypal.com/ncp/payment/2YKV9S275TWHW
📱 Instagram: https://www.instagram.com/breath_of_renewal/
📘 Facebook: https://www.facebook.com/christina.sommers.96
Until next time — one day, one moment, one breath at a time back to loving your life. 🤍