Feel to Heal: How to Find Safety in Your Body and Truly Feel Your Feelings

Most of us were never taught how to feel.

We were told things like:
 “Stop crying or I’ll give you something to cry about.”
 “You’re fine.”
 “Don’t be so sensitive.”

So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside.

But here’s the truth: in order to feel better, we have to become better feelers.

In this short and powerful episode, I share:

• Why it often doesn’t feel safe to express emotions
• The difference between feeling and bypassing (no fake positivity here)
• Simple somatic tools — breath, sound, and movement — to help emotions flow
• How to find your “edge” so you stay safe without overwhelming your system
• Why feeling isn’t weakness, but strength — the pathway back home to yourself

✨ You don’t have to fix the feeling. You just have to feel it.

Resources & Links:
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