Loving Your Life Again | Toxic Relationship Recovery, Nervous System Healing & Finding Yourself Again
Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.
If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.
Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.
What you'll hear:
- Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse
- Nervous system healing, breathwork, and somatic tools you can actually use
- Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain
If you're asking any of these questions, you're in the right place:
- Is this even abuse if he doesn't hit me?
- Is it okay to leave if my husband is an addict — what does God say about that?
- Why do I feel so crazy — and why can't I trust myself anymore?
- Will I ever feel like myself again?
This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍
Loving Your Life Again | Toxic Relationship Recovery, Nervous System Healing & Finding Yourself Again
Falling Into Alignment: Releasing the Old, Embracing Renewal, and Trusting Your Next Season
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In this week’s group conversation, Christina and her guests explore what it truly means to fall into alignment — not as a destination of perfection, but as a deep remembering of who you are beneath the noise. As the seasons shift and the leaves begin to fall, we’re invited to shed what no longer serves and create space for renewal, clarity, and connection.
You’ll hear honest reflections on the messy middle — navigating change, releasing control, and learning to trust your own rhythm again. Whether you’re in a season of letting go or stepping into something new, this episode will help you ground back into your body and align with what’s true for you.
In this episode, we explore:
- 🍂 What alignment really means beyond surface-level spirituality
- 💫 The difference between forcing versus flowing
- 🧘♀️ Somatic tools to support release and realignment
- 🌬️ How breathwork helps regulate your nervous system through transition
- 🌙 The power of surrender and self-trust in new seasons
Listen if you’re ready to:
- Realign with your purpose and values
- Let go of old stories or patterns that feel heavy
- Feel grounded and supported as you enter a new chapter
🔗 Connect + Join the Journey
If this conversation speaks to you, join us for the Fall Into Alignment Workshop — a restorative, live experience blending breathwork, somatic wisdom, sound healing, and astrology.
🎟️ Reserve your spot: https://app.breathofrenewal.com/sales-page-page
✨ Follow Christina: https://www.instagram.com/breath_of_renewal
🌬️ Explore 1:1 Somatic Coaching: https://calendly.com/breathofrenewal/somatic_coaching
✨ Follow Ginger: https://www.facebook.com/creatorofcoherence
✨ Follow Lylelana: https://www.instagram.com/lylelanabiancab
✨ Follow Lisa: https://www.instagram.com/lisasealey.me
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
If you want to explore what support could look like for you, start here: 🌐 www.breathofrenewal.com/start-here
Or if something in you already knows it's time: 🔗 Let's talk: https://calendly.com/breathofrenewal/breakthrough-session
Follow the show so you never miss an episode. Leave a review — every one helps another woman find her way here. Share this with someone who needs to hear they're not alone.
Support the podcast: https://www.paypal.com/ncp/payment/2YKV9S275TWHW
📱 Instagram: https://www.instagram.com/breath_of_renewal/
📘 Facebook: https://www.facebook.com/christina.sommers.96
Until next time — one day, one moment, one breath at a time back to loving your life. 🤍