Loving Your Life Again: Money, Mindset & Nervous System Healing
Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.
That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money, self-worth, and success. Now, I’m here to help you do the same.
Loving Your Life Again is for heart-centered women—solopreneurs, healers, therapists, and service-based entrepreneurs—who are ready to break free from financial stress, emotional overwhelm, and self-doubt. If you’ve ever felt stuck in survival mode, struggled with money anxiety, or wondered if you’re enough to create the life and business you dream of, this podcast is for you.
Each week, we’ll explore financial clarity, nervous system regulation, and the deep inner work needed to step into true abundance. You’ll get practical tools, mindset shifts, and somatic practices to move from surviving to thriving—so you can finally build a business and life that feels aligned, easeful, and free.
You are worthy of more. Let’s start the journey to Loving Your Life Again.
You can find me at: www.breathofrenewal.com
Instagram: https://www.instagram.com/breath_of_renewal
Facebook: https://www.facebook.com/christina.sommers.96
Loving Your Life Again: Money, Mindset & Nervous System Healing
The First Financial Boundary Every Business Owner Needs (and How to Set It)
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If even thinking about looking at your numbers makes your chest tighten, you’re not bad at money — your nervous system doesn’t feel safe yet.
In this practical, compassionate episode of Loving Your Life Again, Christina walks you through how to get your numbers ready for tax season, why separating personal and business finances is the first and most important financial boundary, and how to create a simple system you can actually maintain.
With over 20 years of experience in accounting and finance — and a trauma-informed, somatic approach to nervous system regulation — Christina bridges the gap between practical money management and emotional safety.
In this episode, you’ll learn:
- Why avoiding your numbers is usually a nervous system issue, not a discipline problem
- Why your numbers are not a verdict — they’re just information telling a story
- The first financial boundary every business owner needs: separating personal and business finances
- What “clean separation” actually looks like (and how to do it simply)
- How to create a tracking system that doesn’t overwhelm you
- Why structure creates safety — and safety creates capacity
- And how to start, even if you feel behind or messy
Christina also shares stories from her work with clients who felt overwhelmed, behind, or afraid to look at their numbers — and how clarity often brings relief, not more shame.
This episode is especially supportive if you’re:
- Self-employed, a solopreneur, or a small business owner
- Feeling behind or disorganized with your finances
- Avoiding your numbers because they feel heavy or stressful
- Getting ready for tax season and not sure where to start
- Wanting a simpler, more supportive relationship with money and structure
You don’t need a perfect system.
You need one that feels safe enough to use.
If you’re listening and thinking, “I don’t want to do this alone,” Christina offers:
- 1:1 support to help you untangle your numbers and create a simple plan
- And is currently building a workshop and larger program that combines practical financial systems with nervous system regulation, so you can build a business that actually feels supportive to run.
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
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You can support this podcast:
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Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com