.png)
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.
If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.
Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.
What you'll hear:
- Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse
- Nervous system healing, breathwork, and somatic tools you can actually use
- Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain
If you're asking any of these questions, you're in the right place:
- Is this even abuse if he doesn't hit me?
- Is it okay to leave if my husband is an addict — what does God say about that?
- Why do I feel so crazy — and why can't I trust myself anymore?
- Will I ever feel like myself again?
This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Why You Don’t Trust Your Financial Decisions — And How to Start Rebuilding
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Financial self-trust doesn’t just impact your bank account — it impacts how you lead, decide, and feel building your business.
In this Supported Life (Money) episode, Christina continues the conversation from earlier this week — moving from personal self-trust into financial self-trust.
Because many women don’t just question relationships…
They question their financial decisions too.
This episode explores why distrust shows up around money — not only from personal experience, but from generational and systemic conditioning.
It wasn’t that long ago that women couldn’t open bank accounts or access credit independently — and those imprints still live in our nervous systems today.
Blending somatic awareness with practical leadership, Christina reframes financial data not as judgment, but as information — a story showing where your business has been, where it stands, and where it’s heading.
In This Episode, We Explore:
• Why women distrust financial decisions
• Survival patterns + money leadership
• Generational and historical conditioning
• Epigenetics + inherited fear responses
• The “fleas in a jar” conditioning metaphor
• Reading financial data as business story
• Emotional reaction vs informed leadership
• CFO-style interpretation of numbers
• The three-legged stool: You, Money, People
• First steps to rebuilding financial trust
Key Takeaway
Financial trust isn’t built through perfect decisions — but through learning to lead yourself with data, awareness, and self-compassion.
Practical Support
A workshop on separating finances and understanding your numbers is in development. Stay tuned or reach out to join the waitlist.
Nervous System & Identity Support
If money feels emotionally activating, Flow Your Dough offers a gentle entry point through safety and identity work.
Breathwork Invitation
Breathwork supports nervous system regulation, emotional release, and rebuilding self-trust from the inside out.
Join as a one-time session or step into the membership:
https://www.breathofrenewal.com/membership
Reflection
Where do you notice distrust showing up in your financial decisions?
And is that distrust truly yours… or inherited?
If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing.
And when you're ready, I'm here.
🌐 Start here: www.breathofrenewal.com/start-here
If this episode resonated, the kindest thing you can do is share it with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com
🌐 www.breathofrenewal.com
Until next time — one day, one moment, one breath at a time back to loving your life. 🤍