.png)
Loving Your Life Again: Money, Mindset & Nervous System Healing
Hi! I’m Christina, and I know what it’s like to feel stuck—trapped in a life that doesn’t reflect your worth, wondering if things will ever get better. After leaving a toxic marriage with a drug addict who had narcissistic tendencies, I found myself lost, barely surviving, and questioning everything. But deep down, I knew there had to be more to life than just getting by.
That’s when my healing journey began—learning to rebuild my life, regulate my nervous system, and heal my relationship with money, self-worth, and success. Now, I’m here to help you do the same.
Loving Your Life Again is for heart-centered women—solopreneurs, healers, therapists, and service-based entrepreneurs—who are ready to break free from financial stress, emotional overwhelm, and self-doubt. If you’ve ever felt stuck in survival mode, struggled with money anxiety, or wondered if you’re enough to create the life and business you dream of, this podcast is for you.
Each week, we’ll explore financial clarity, nervous system regulation, and the deep inner work needed to step into true abundance. You’ll get practical tools, mindset shifts, and somatic practices to move from surviving to thriving—so you can finally build a business and life that feels aligned, easeful, and free.
You are worthy of more. Let’s start the journey to Loving Your Life Again.
You can find me at: www.breathofrenewal.com
Instagram: https://www.instagram.com/breath_of_renewal
Facebook: https://www.facebook.com/christina.sommers.96
Loving Your Life Again: Money, Mindset & Nervous System Healing
Learning to Say No: Healing People-Pleasing, Fawning & Over-Giving
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Saying no isn’t just about boundaries
It’s about self-trust.
In this episode, Christina continues the monthly theme of Self-Trust & Boundaries by exploring what it really means to learn how to say no — emotionally, somatically, and relationally.
Because for many women, saying yes when they mean no isn’t a personality trait…
It’s a survival response.
Through personal stories and nervous system insight, Christina unpacks the patterns of people-pleasing, fawning, and over-giving — and how these learned behaviors disconnect us from your voice, energy, and truth.
This conversation is both compassionate and empowering — offering awareness without shame, and hope for what becomes possible when self-trust begins to rebuild.
In This Episode, We Explore
• What people-pleasing actually is (and why it forms)
• The “chameleon effect” — shape-shifting for acceptance
• How emotional sensitivity + empathy play a role
• Fawning as a nervous system survival response
• Why keeping the peace can disconnect you from yourself
• Where over-giving shows up in work, parenting, and business
• The difference between giving from overflow vs obligation
• Resentment as a somatic boundary signal
• First attempts at saying no (and why they feel shaky)
• Why “No is a complete sentence” can feel revolutionary
• The body’s signals when you abandon your truth
Key Takeaway
People-pleasing, fawning, and over-giving aren’t flaws.
They’re survival strategies.
And self-trust is rebuilt when you begin honoring your body’s no — even in small moments.
Monthly Breathwork Invitation
If this conversation resonated…
If you’re noticing how much your body braces, contracts, or overrides itself…
Our breathwork sessions are designed to help you:
• Regulate your nervous system
• Release stored survival tension
• Reconnect with your inner voice
• Rebuild self-trust somatically
You can join live or step into the membership for ongoing support.
Reflection Question
Where in your life are you saying yes…
When your body is whispering no?
And what would it look like to honor one of those no’s this week?
If this episode supported you, be sure to follow the show, leave a review, or share it with someone walkin
If this episode stirred something in you and you’re not quite sure what the next best step is, you don’t have to figure that out alone.
You’re always welcome to book a conversation with me, and we can feel into what kind of support would actually serve you right now — whether that’s the Breath of Renewal membership, 1:1 somatic support, or something else entirely.
You’ll find the link to start that conversation in the show notes.
https://calendly.com/breathofrenewal/breakthrough-session
Enjoying the show, be sure you follow the show, so you never miss when a new episode drops.
Leave a 5-star review, so others can also find me.
Share with a friend.
You can support this podcast:
https://www.paypal.com/ncp/payment/2YKV9S275TWHW
Christina can be found on:
Instagram - https://www.instagram.com/breath_of_renewal/
Facebook - https://www.facebook.com/christina.sommers.96
E-mail Christina:
hello@breathofrenewal.com
Check out Christina's website at www.breathofrenewal.com