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Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.
If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.
Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.
What you'll hear:
- Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse
- Nervous system healing, breathwork, and somatic tools you can actually use
- Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain
If you're asking any of these questions, you're in the right place:
- Is this even abuse if he doesn't hit me?
- Is it okay to leave if my husband is an addict — what does God say about that?
- Why do I feel so crazy — and why can't I trust myself anymore?
- Will I ever feel like myself again?
This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Learning to Say No: Healing People-Pleasing, Fawning & Over-Giving
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Saying no isn’t just about boundaries
It’s about self-trust.
In this episode, Christina continues the monthly theme of Self-Trust & Boundaries by exploring what it really means to learn how to say no — emotionally, somatically, and relationally.
Because for many women, saying yes when they mean no isn’t a personality trait…
It’s a survival response.
Through personal stories and nervous system insight, Christina unpacks the patterns of people-pleasing, fawning, and over-giving — and how these learned behaviors disconnect us from your voice, energy, and truth.
This conversation is both compassionate and empowering — offering awareness without shame, and hope for what becomes possible when self-trust begins to rebuild.
In This Episode, We Explore
• What people-pleasing actually is (and why it forms)
• The “chameleon effect” — shape-shifting for acceptance
• How emotional sensitivity + empathy play a role
• Fawning as a nervous system survival response
• Why keeping the peace can disconnect you from yourself
• Where over-giving shows up in work, parenting, and business
• The difference between giving from overflow vs obligation
• Resentment as a somatic boundary signal
• First attempts at saying no (and why they feel shaky)
• Why “No is a complete sentence” can feel revolutionary
• The body’s signals when you abandon your truth
Key Takeaway
People-pleasing, fawning, and over-giving aren’t flaws.
They’re survival strategies.
And self-trust is rebuilt when you begin honoring your body’s no — even in small moments.
Monthly Breathwork Invitation
If this conversation resonated…
If you’re noticing how much your body braces, contracts, or overrides itself…
Our breathwork sessions are designed to help you:
• Regulate your nervous system
• Release stored survival tension
• Reconnect with your inner voice
• Rebuild self-trust somatically
You can join live or step into the membership for ongoing support.
Reflection Question
Where in your life are you saying yes…
When your body is whispering no?
And what would it look like to honor one of those no’s this week?
If this episode supported you, be sure to follow the show, leave a review, or share it with someone walking this healing path too
If you're still sitting with something after this episode… stay there a moment. You don't have to rush.
And when you're ready — whether that's today or three episodes from now — I'm here.
If you want to explore what support could look like for you, start here: 🌐 www.breathofrenewal.com/start-here
Or if something in you already knows it's time: 🔗 Let's talk: https://calendly.com/breathofrenewal/breakthrough-session
Follow the show so you never miss an episode. Leave a review — every one helps another woman find her way here. Share this with someone who needs to hear they're not alone.
Support the podcast: https://www.paypal.com/ncp/payment/2YKV9S275TWHW
📱 Instagram: https://www.instagram.com/breath_of_renewal/
📘 Facebook: https://www.facebook.com/christina.sommers.96
Until next time — one day, one moment, one breath at a time back to loving your life. 🤍