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Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Loving Your Life Again is a warm, honest, and deeply grounded podcast for women who are still inside a toxic, emotionally abusive, or addiction-affected relationship — or who have just found their way out — and are finally ready to stop surviving and start healing for real. Hosted by Christina Sommers, trauma-informed breathwork facilitator and somatic coach, this show offers clarity, nervous system tools, and the kind of real talk that actually meets you where you are — so you can find your way back to yourself, your faith, and the life you were always meant to love.
If you're exhausted from carrying everything and everyone, if you feel stuck but can't quite name why, or if you've tried the five-step resets and nothing has actually stuck — this podcast was made for you. Whether you're walking on eggshells around his moods, quietly enabling an addiction you never signed up for, or holding a marriage together while slowly disappearing inside it — you are not alone, and you are not crazy. With story-first teaching, embodied healing tools, and conversations rooted in faith, each episode is designed to help you feel less alone, more grounded in your own body, and one breath closer to real peace.
Christina has walked her own journey through toxic relationship, addiction, and survival mode — all the way to wholeness — and she brings that lived experience into every single episode, alongside twenty years of grounded, practical wisdom.
What you'll hear:
- Real conversations about toxic relationships, narcissistic abuse, emotional abuse, and loving an addicted spouse
- Nervous system healing, breathwork, and somatic tools you can actually use
- Faith-rooted healing for the woman who's been wrestling with God in the middle of her pain
If you're asking any of these questions, you're in the right place:
- Is this even abuse if he doesn't hit me?
- Is it okay to leave if my husband is an addict — what does God say about that?
- Why do I feel so crazy — and why can't I trust myself anymore?
- Will I ever feel like myself again?
This is the podcast for when you're done performing peace and ready to find the real thing. Tune in — and take the next breath back to loving your life. 🤍
Loving Your Life Again | Toxic Relationship Recovery & Nervous System Healing For Women Ready to Heal
Cocoon Season: When Your Old Identity No Longer Fits
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever felt like you're working really hard… but nothing is actually moving forward?
Like you're busy, exhausted, doing all the things — yet somehow every day feels the same.
In this episode, Christina shares a moment from her own journey when everything suddenly felt like Groundhog Day. The effort was there, but the clarity and momentum felt stuck.
Instead of pushing harder, she began asking a different question:
What if nothing is wrong… and something deeper is actually shifting?
This episode explores what many people call ego death — or what Christina calls cocoon season — the space between who you used to be and who you're becoming.
Christina shares how identity shifts affect the nervous system, why overworking and perfectionism often resurface during growth, and how building capacity and choice helps you move forward.
If you've ever questioned your path, your purpose, or whether you're doing enough… this conversation is for you.
In This Episode
• Why growth can feel like Groundhog Day
• What "ego death" actually means
• Why Christina calls it cocoon season
• How identity shifts affect the nervous system
• Why overworking often returns during expansion
• The role of capacity and choice in real change
Breathwork Invitation
Christina created The Breath of Renewal Circle as a space to reconnect with your body, regulate your nervous system, and expand your capacity safely.
You can join as a member or attend a single breathwork session to experience the work.
https://www.breathofrenewal.com/membership
If this episode resonated with you, share it with a woman who might need to hear it too.
If something in this episode is still sitting with you — stay there a moment. You don't have to rush to the next thing.
And when you're ready, I'm here.
🌐 Start here: www.breathofrenewal.com/start-here
If this episode resonated, the kindest thing you can do is share it with a woman who needs to hear she's not alone. And if you haven't yet — hit follow and leave a review. It helps more women find their way here.
📱 Instagram: @breath_of_renewal
✉️ hello@breathofrenewal.com
🌐 www.breathofrenewal.com
Until next time — one day, one moment, one breath at a time back to loving your life. 🤍