15 Minutes with Dad: Real Talk on Co-Parenting, Healthy Lifestyle, Growth & Mental Health Insights for Fathers

Hosted by Lirec Williams, 15 Minutes with Dad is a powerful, purpose-driven podcast exploring the heart of fatherhood, co-parenting, and self-improvement in a real and relatable way. In just 15 minutes (well, sometimes), we dive into conversations that matter—covering everything from breaking generational cycles to building emotional resilience, practicing intentional parenting, and redefining what it means to lead with both strength and vulnerability.

This isn’t just a parenting podcast—it’s a space for healing fatherhood, where we talk openly about mental health, emotional presence, and the daily wins and struggles of showing up. Whether we’re navigating child-centered co-parenting, practicing supportive communication, or reflecting on our personal growth journeys, each episode invites you to become the father and man your family deserves.

With honest reflections, practical insights, and empowering takeaways, 15 Minutes with Dad encourages you to take action—not just for your kids, but for your own emotional well-being, legacy, and inner transformation.

💬 Topics We Explore:

• Co-parenting challenges
• Growth mindset for dads
• Parenting teens with empathy
• Father-daughter connection
• Childhood trauma and healing
• Self-awareness in parenting
• Daily parenting support
• Navigating tough conversations
• Presence over perfection
• Generational healing

Join the movement of dads, brothers, and men choosing to be more present, more intentional, and more whole—because being a great father starts with being a great man.

🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe