15 Minutes With Dad: Insights on Fatherhood, Co-parenting and Personal Growth
Lirec Williams explores fatherhood, Co-parenting, and self-improvement in 15 Minutes with Dad Podcast.
15 Minutes with Dad Podcast is a dynamic space where in just 15 minutes sometimes), we dive into real conversations about being present, breaking generational cycles, and becoming the best version of ourselves - not just as dads, but as men. Whether it's tackling personal growth, navigating co-parenting, or redefining what it means to lead with strength and vulnerability, this podcast is about showing up for our kids, our families, and ourselves.
Join us for honest discussions, practical insights, and the motivation to step up every day. Because being a great father starts with being a great man.
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Episodes
48 episodes
Finding Your Purpose: 5 Easy Steps for Fathers
What gives meaning to all your struggles and triumphs as a dad? Purpose. Without it, you’re simply reacting to life instead of leading it with intention and heart.In this powerful finale of our You 2.0 series, we bri...
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Season 5
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Episode 9
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18:15
Overcoming Teen Self-Harm: Healing with My Daughter
When I discovered my daughter was self-harming, my world shifted in an instant. What followed was a journey through fear, confusion, and ultimately, mental healing and profound self-love. In this raw and honest conversation with M...
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53:54
Turning Adversity into Growth: A 6-Step Framework.
Explore how fathers can leverage adversity for personal development.The journey of fatherhood often feels overwhelming, filled with challenges that seem impossible to overcome. But what if those very challenges hold hidde...
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Season 5
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Episode 8
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16:39
3 Co-Parenting Mistakes You Should Avoid
Co-parenting can often feel like navigating a minefield, but it doesn’t have to be. In this episode, we tackle the essential aspects of co-parenting, focusing on the importance of prioritizing your child's wellbeing over personal disputes. We d...
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Season 5
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Episode 7
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14:13
Build a Deep Connection with Your Children: 5 Easy Ways
Join us as we explore the profound impact of emotional presence in fatherhood and why true connection goes far beyond simply being physically present. This episode dives into the journey of building deeper, more meaningful relatio...
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Season 5
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Episode 6
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20:56
Be True to Yourself and Your Family: 5 Lessons of Authenticity
Could societal expectations be the barrier between you and genuine, meaningful relationships? Join me, Lirec Williams, as we unravel the complex journey of embracing authenticity in fatherhood and beyond. Through my own str...
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Season 5
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Episode 5
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24:48
Master Emotional Resilience and Mental Clarity - 5 Proven Steps
Unlock the secrets to becoming an emotionally resilient father with transformative insights from 15 Minutes with Dad. Ever felt overwhelmed by the pressure to hide your emotions while juggling the demands of fatherhood...
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Season 5
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Episode 3
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16:07
Reclaim Your Identity: 5 Reasons Your Ego Stops You
Have you ever felt the weight of fatherhood pushing you into a mold that doesn’t quite fit? In our latest episode of 15 Minutes with Dad, we reveal how letting go of ego and embracing emotions can help you reclaim your au...
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Season 5
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Episode 2
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23:29
5 Reasons to Meet Your Own Needs
What if the secret to becoming the father your children need starts with taking better care of yourself? Join us for a transformative episode of 15 Minutes with Dad, where we explore the powerful connection between self-care and...
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Season 5
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Episode 4
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13:11
Unlock Your Inner Excellent Dad: A 5 Step Framework
What if embracing the chaos of fatherhood could lead to profound inner growth and lasting resilience? Join me, Lirec Williams, in the very first episode of our U2.0 series as we explore this transformative concept. Throug...
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Season 5
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Episode 1
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20:33
Chat with My Daughter: 5 Ways to Support Your Teen's Journey Away from Drugs
Do you ever wonder how widespread drug use is in your child's school? Mariah joins us to shine a light on the startling reality that nearly half of her classmates engage in some form of drug use or vaping, challenging us as parents to address t...
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33:13
Note to Dads: The Holidays are Yours Too - Take Part, Savor the moment & Stop Spectating
What if being truly present during the holidays could transform your family dynamics and deepen your relationships? Join me, Lirec, as I share my personal journey from being a distracted provider to embracing the essence of presence with loved ...
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26:34
Chat with my Daughter: 2024 Full Year Re-cap
Remember those New Year's resolutions you made with all the best intentions but somehow left behind by February? Join Lirec and Mariah as they humorously recount their own fleeting commitments, from podcasting to meditation and basketball, sett...
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39:01
Chat With My Daughter: The Best holidays ever 2024
This episode focuses on how holiday celebrations in a blended family can evolve into meaningful experiences through presence and participation. Mariah and her father Lyric discuss their past Christmases and share how intentional activities, lik...
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29:54
Mastering the Art of Co-Parenting: Fostering a Positive Environment for Growth (Final Episode)
Join us on 15 Minutes with Dad as we conclude our enlightening series, "7 Key Steps to Child-Centered Co-Parenting," with the promise of equipping you with strategies to nurture your child’s emotional well-being while enhancing your co-parentin...
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14:26
Navigating Fatherhood with ADHD: Presence, Tools, and Connections
Ever found yourself zoning out during a crucial family moment or grappling with a whirlwind of tasks that seem to spiral out of control? You're not alone. On this episode of "15 Minutes with Dad," I'm sharing my journey as a father navigating t...
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Episode 28
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41:16
Designing a Successful Parenting Plan: Steps to Harmonious Co-Parenting
Could a well-structured parenting plan be the key to a peaceful co-parenting relationship? Join me, Lirec Williams, in this episode of 15 Minutes with Dad as we uncover the strategies for creating an effective parenting blueprint that stands th...
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Episode 27
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16:27
Mastering Co-Parenting: How to Set Effective Boundaries
What if you could navigate the complexities of co-parenting with ease and maintain harmony for your children? Join me, Lirec Williams, as we unravel the secrets behind setting and maintaining effective co-parenting boundaries. Disc...
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Episode 26
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19:17
Big Love from Little Ones: A Family Talk with My 10-Year-Old Plus Son
Discover the heartfelt experiences of growing up in a blended family as we sit down with Abraham, the "nosy kid" who brings a special perspective to our conversation. He takes us through the evolving dynamics with the addition of Anne-Marie and...
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Episode 25
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25:30
A Note to Dads: A guide to Embracing Presence and Cherishing Time
Ever felt like you're missing the moments that truly matter with your children? This episode brings you a heartfelt exploration into the emotional complexities of fatherhood and the essence of being present with our kids. I open up about my per...
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9:40
Empowering Black Fathers: A Conversation on Impact and Community | Jewel Woods
What drives a man to create a movement celebrating the bond between Black fathers and their daughters? Our guest, a passionate community leader, opens up about the inception of Black Girl Dad Week and the Black Father Daughter Dance, born from a d...
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8:27
6 Ways to Support Your Childs Mental Health in a Chaotic Time
How can you safeguard your kids' emotional health while navigating the stormy seas of divorce and job loss? In this episode, we discuss the vital aspects of child-centered co-parenting, using Brian's story as a real-life example. We delve...
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Episode 24
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18:29
A Note to Dads: How to Lead the Family’s Journey with Purpose and Vision
Picture a morning routine that sets the tone for a day of growth and intentionality—not just for you, but for your children too. As fathers, we often face the dual challenge of nurturing our kids while navigating the complexities of co-parentin...
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Season 4
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Episode 2
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16:54
A Note to Dads: Give Yourself Permission to Heal
Have you ever felt a deep urge to reconnect with your emotions but didn’t know where to start? Join me as I open up about a deeply personal moment involving my daughter and girlfriend that reshaped my understanding of emotional vulnerability. T...
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Season 4
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Episode 1
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12:50
Mastering the Art of Co-Parenting: Navigate Conflict with Grace
Unlock the secrets to navigating the complexities of co-parenting in our latest episode of 15 Minutes with Dad. Learn how Alex, an HVAC technician confronting financial hardships and limited visitation with his children, manages to address comm...
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Episode 23
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15:57
