15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
Hosted by Lirec Williams, 15 Minutes with Dad is a dynamic podcast focused on fatherhood, co-parenting, and personal growth. Each episode gives modern dads the tools and insights to create healthier families through emotional healing, parenting resilience, and intentional leadership.
In just 15 minutes (well, sometimes a bit more), we explore the real stories that shape modern fatherhood—from breaking generational cycles and healing childhood trauma to building emotional presence, developing self-awareness in parenting, and crafting a legacy-driven fatherhood journey.
This isn’t just a parenting podcast. It’s a healing space for fathers navigating mental health, emotional connection, and parenting challenges with honesty and strength. Whether you’re working through child-centered co-parenting, strengthening the father-daughter bond, or redefining masculinity through vulnerability, each episode equips you with practical, research-based parenting frameworks and growth insights that work in real life.
💬 Topics We Explore
- Co-parenting tips and communication
- Growth mindset and personal development for dads
- Parenting teens with empathy and consistency
- Fatherhood challenges and family empowerment
- Childhood trauma recovery and emotional egression
- Self-awareness and mindful parenting
- Daily parenting support and guidance
- Navigating hard conversations with kids
- Presence over perfection
- Generational and emotional healing
Join a movement of fathers, brothers, and men choosing to show up with purpose, compassion, and emotional intelligence.
Together, we’re reshaping what it means to lead, love, and raise the next generation.
🎧 Subscribe for premium content & bonus episodes:
https://www.buzzsprout.com/2107847/subscribe
15 Minutes with Dad: Emotional Presence, Co-Parenting for Father's Growth
7 Questions for Dads: Insights on Family Empowerment, Emotional Presence & Modern Fatherhood
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What happens when a child takes control of the podcast mic? This heartfelt episode of 15 Minutes with Dad captures the beauty of family empowerment, emotional presence, and modern fatherhood in real time. Host Lirec Williams is interviewed by his bonus son, Abe, also known as The Positive Kid, through seven surprise questions that open the door to connection, vulnerability, and parenting resilience.
This unscripted moment shows how parental presence, mindful parenting, and supportive communication shape strong family ties. Abe’s question about what family means sparks one of Lirec’s most powerful realizations, that successful parenting is not defined by biology but by love, consistency, and intentional care. This episode highlights chosen family, blended family dynamics, and the unique dad perspectives that shape modern dads today.
Through their conversation, Lirec shares how raising Abe since age seven helped him grow through emotional healing, intergenerational growth, and leadership for fathers. He explains how empowered families use guidance, emotional parenting, and trust to support exploration and independence while staying grounded in safety.
When Abe calls Lirec his real father because he protects and cares for him, the episode reaches a defining full circle moment. It shows how parent child growth, healthy masculinity, and emotional presence parenting build a home where kids feel seen and valued.
👣 Whether you are a stepparent, biological parent, single dad, or someone loving a child who is not biologically yours, this episode reminds you that chosen family shapes generational growth.
🎧 Subscribe for more conversations on real fatherhood, support for fathers, emotional healing, and personal growth.
📲 Check out Abe, The Positive Kid, on YouTube. Sometimes our children carry the strongest growth insights of all.
Stay Connected with 15 Minutes with Dad:
🌐 Website: Explore additional resources and updates on our healing journey at 15MinuteswithDad.com.
📱 Follow us on Social Media:
- Instagram: @15minuteswithdad
- Facebook: 15 Minutes with Dad
- TikTok: @15minuteswithdad
Host
- Instagram: @ToldbyLirec
- Facebook: @ToldbyLirec
- TikTok:@ToldbyLirec
✉️ Subscribe and Share: Receive the latest episodes directly in your inbox by subscribing on our website. Don't forget to share your thoughts and experiences with the community!
🎧 Listen on Your Favorite Platforms: Spotify, Apple Podcasts, Google Podcasts, Anchor, and more.
Thank you for joining us on this transformative journey! Together, we're breaking barriers and fostering a community of healing.
Buy 15 Minutes with Dad Merchandise -
Donate to 15 Minutes with Dad so that we can continue t...
Welcome back to another episode of 15 Minutes with Dad, the podcast where we talk about real fatherhood, personal growth and becoming the man your kids can be proud of. Today we've got a special episode that's close to my heart and a little out of my control. So I'm being interviewed by my plus son, ab the Positive Kid. That's right. He came up with seven questions to ask me and I haven't seen a single one of them. No scripts, no preps, just father and son talking from the heart. If you're a dad, stepdad or anyone stepping up for a child who's not biologically yours, this one's for you. This episode celebrates the bond we can build through presence, honesty and just being available. So buckle up and let's dive into seven unscripted questions for my bonus sign AB the positive kid. Abe, the mic is yours.
Speaker 2Hi Hi.
Speaker 1Hi, what's going on. Boy, are you excited?
What Family Means To Us
Speaker 2Yes, I'm really excited, nervous and I really don't know what to do.
Speaker 1All right, me either, so I'm hoping these questions aren't too far off the wall. You are very much known for your spontaneity, so your spontaneous actions. So we'll see what kind of party we get into. Let's get into it.
Speaker 2All right. First question what is your favorite time spent with your family?
Speaker 1Ah, we're talking about family. My favorite time spent with my family Ah, we're talking about family. My favorite time spent with my family is when we're doing movie night or when we go on trips and I spend a lot of money. No, I'm joking, I like to like. My favorite time is really, honestly, when we're just relaxing with each other or you guys are playing outside and I'm able to watch you guys play, or play with y'all.
Speaker 2I love playing with you guys okay, second question what does family mean to you?
Speaker 1family means that's a big one, because for me, family, I have family. That's not that's a big one because for me, family, I have family. That's not blood, that's not like blood related to me and I have family that's like you you're not blood related to me, but you're my family. Then I have family. That's blood related to me. But I feel like family is this idea that a person loves you for who you would like to become and not just who you are today. A person that that growth and holds you accountable and even in the hard times, when you don't feel like you can do something, but being able to like love you and love you through mistakes and love you through your triumphs and love you through your hard times as well all right.
Speaker 2Third question when is it time or times that your family helped you in any way?
Speaker 1and when we say family, we're talking about you guys. Are we talking about, like my extended family, like my mom and my siblings, like any type of family? Let me see there was a time that I didn't have. There was a time I didn't have a job. I was like unemployed, I had lost my job and there and there, and it was like times where I didn't feel like I was a good dad or a good father because I wasn't able to fully support a brand new income we had.
Learning Through Financial Struggles
Speaker 1We wasn't, we had money, but I felt like my value I had my value tied to the fact that I didn't have a job or had a job. And I think during that time, we spent a lot more time outside doing like very chill things that didn't cost a lot of money, like we went to parks. We I don't know if you remember when we got like frisbees and stuff and like we went to the park and we was like throwing tennis balls and trying to catch them with the little pads and like we had some games and stuff or we did the obstacle courses. Like I feel like that helped me or helped shaped my value in myself and how I feel and the confidence I feel as a dad or as a person, when you guys were showed me that it's okay to to be able to have to enjoy life and have fun without all the extravagance of finances. So you guys showed me what love was outside of my job and outside of my work all right what do you have to say about that?
Speaker 1because you're asking questions, but what does that mean to you? All right, what do you have to say about that? Because you're asking questions, but what does that mean to you?
Speaker 2What are your thoughts on that? Like right now, I know I'm being cared, but I know I'm being more cared than I thought before. Why? Because I didn't think that playing with us or something like that would help to figure out about love and stuff yeah, and what does family mean to you?
Speaker 1family?
Speaker 2Family means to me that, like someone that cares about me and I care about them, you can care about friends, and friends can care about you.
Speaker 1Does that make them family?
Speaker 2Yeah.
Speaker 1Okay, that's fair. That's pretty simple. That's a lot more simpler than I said it. I should have kept it simple like you did. That was good.
Speaker 2Profound, even Profound, even profound. All right, what's your next question, bud? If there is anything you could do or give to your family, well, what is it?
Speaker 1that's good if there's one thing that I can give to my family.
Speaker 2Or do.
Speaker 1Or do for my family. What would it be? I would grant each of you three wishes.
Speaker 2Nah, are you the genie. Are you the?
Speaker 1genie now? Nah, I wouldn't. I think I would. If I can do or give anything to you, I would give you. If I could give something, it would be inspiration.
Speaker 1I don't know, that's probably lame, but I think of a way of like, how can I make a lasting impact on you guys outside of giving you a thing? And I believe and it's a tough question, maybe this is good it got deeper and deeper, man, but I believe that I want all of you guys, all of my kids, to live a happy and fulfilling life life and I say inspiration or an example. I'm learning about what the fullness of life really feels like, and it's through you guys that I'm learning that Like it's, there's not a thing that will make you happy, but it's the impact that you make on people that really gives you that long-lasting joy and happiness that I want you guys to have. When y'all wake up, when you're an adult and you wake up in the morning, I want you to feel passionate and excited, to be awake and grateful, and to be awake and grateful and happy, to be you and happy, like through your life. That's what I want to give you.
Speaker 1I can't give you that, that's not a thing I can give you. But the closest I can do is inspire you to do that. And if I can do anything, it would be to open every door that you knock on, every door of opportunity that you knock on, every door of opportunity that you knock on in your life, that I've walked through it enough to open that door for you, at least to crack the door so you can kick it open. You know when you want to go beast, when you say I want to be an astronaut, I want to have created a connection that you could go and use to say, hey, I want to be an astronaut. I want to have created a connection that you could go and use to say, hey, I want to be an astronaut, I'm about to go knock on the door. You'd be so confident to go kick that door open because you feel like you could do anything in the world. That's a boring dad answer, but that's the best I can do with no preparation for this question.
Speaker 2I'm not sure if that's a boring dad answer, but okay, that was actually like I can't even explain it.
Speaker 1How does it? Make you feel?
Speaker 2It makes me feel like the last answer, more caring, because what you would do, that's what you would do for me.
Speaker 1Yeah.
Speaker 2All right. Fifth question who is the person in your life who helped you the most?
Speaker 1So far.
Speaker 2So far.
Speaker 1I have so many friends that I've learned things from so far. I have so many friends that I've learned things from. I have so many people I've come across in life that's taught me so much and I don't know if that's helping. Helping is hard to consider because I've learned things from people without them attempting to teach me things, so I don't know if they helped. I would say that was helping, but they may not have done anything to try and help me. They just probably was there and I was like hey, I learned something from you.
Speaker 1You know what. I'll answer this like this. I'll say this because I've lived a lot of life. I've learned a lot in different stages of my life, but in this stage of my life I will say that I am learning, or I have been helped a lot. I've been helped a lot from you.
Speaker 2What do you mean?
Speaker 1Because I've been in your life since you were seven. Right Before then I probably I was with someone that had a son that they were like 11 or 12 or going on 12. But I've learned a lot about the child that was my inner child at your age, or my younger self, my childhood at your age. I've learned so much about myself during this time, since we've been at like four years now and, believe it or not, like I feel, like I've learned how to care and love for a son and to love my younger child or my inner child at your age. I was exposed me to myself and I haven't dealt with a kid, except for Mariah, but she's a girl, so I didn't really feel that way.
Speaker 1Go through that experience of this age, of my inner child, much as like with Mariah, I was like I want to love and protect her because she's my baby and she's at this age. But with you I feel that same way, with you, but with you it exposed me to myself and it really helped me focus on a part of myself that I realized that was extremely traumatized as a kid and scared as a kid, and you embody this child that I wish that I could have been when I was your age and that's, I feel like you helped me heal in that regard, because I see you with light in your eyes and joy and exploration and excitement, and that has taught me so much. That has helped me become a better person.
Speaker 2Mini question. You said that I exposed you to your inner child. You also said that you had, that you also had another deaf son that was also 11 years old. Why didn't you get? Did you also get exposed to the inner child?
Speaker 1I think the way that relationship was I wasn't I haven't gone through enough therapy or enough even healing to even acknowledge that existed at that time, and so I didn't. I never really opened up that with him um, like we grew close. But it wasn't until the ending of the relationship that we grew close. It was very tumultuous at the very beginning but with you I get to. I've experienced, especially coming from seven years old. I got to watch you grow until 11, so I really learned a lot about how I grew from that age and how I thought and how my mental was during that age, during that time. So yeah, that's, it's just a different dynamic, I think, from the relationship. I've done a lot of therapy and during this, during our relationship, and so it's kind of shows me myself okay, what I think about that is that, like, shows me myself.
Why Family Keeps Us Grounded
Speaker 2Okay, what I think about that is that, like, I am very important in your life right now. I also helped you in some ways, mostly in a lot of ways, because that's how you put it Wow, wow, oh. Sixth question why do you care about family?
Speaker 1I care about family for a couple reasons. The first reason is family keeps you grounded, keeps me grounded. When I go out into the world and I get overwhelmed by the no, the people saying no, or the people acting aggressive or hate that I'm experiencing at any given time, or even love that I'm experiencing, I get grounded or I get to be they call it tethered. Where I'm like, if you think of a rope being tied to my back, there's my family and then there's a rope tied to my back. And when I go off into the world to work or to communicate or to network, whatever I'm doing with my life outside of the household, I'm tethered to my family. I'm tethered to you guys. And the stronger, the healthier that we are, the stronger our family is, the stronger the rope is when I reach out and it's easier and more good for me to come back home and come back to you guys. And family grounds me and keeps me from floating off into the world without a rope and flying into the cosmos of space and getting lost.
Speaker 1I think without family, people get lost. They fall into bad places that they shouldn't. They just think of what's that little? You remember that game we played with the astronauts and you have to like reach and have that rope that's keeping you from flying everywhere. You got to keep putting your rope, but you're. It's like the little space. Move to space.
Speaker 2Yeah, I forgot.
Speaker 1Yeah, but you know what I'm talking about. So if you think of that and you think of all the different places you could hook your little tether to, that's what happens when people don't have family. When you have family, your rope is tied to a single source, but it's the more love and connected you are with your family, the longer your rope is and the easier it is to still come back to your family, whereas if you don't have family, you're putting your little hook in all these random places and tethering yourself to random places. That doesn't give you the space to move anywhere. You know how short that rope was when you had to keep putting and clinking it up to this thing. It's the same. I think that's the same concept of like, how family make like, why family is so important to me.
Speaker 2Family can do a lot of things.
Speaker 1Yeah, a healthy family can do a lot of things. If their family isn't healthy, then they're basically constantly cutting your rope. Every time you leave, they cut it and then you have to, like, try to. You're trying to reconnect and they just keep on cutting and your rope's getting shorter and shorter, but they're not building the rope to make it stronger or longer or anything like that Okay. You get it.
Speaker 2Yep, I get it.
Speaker 1Yeah.
Speaker 2I was not prepared for this. Yeah, man.
Speaker 1Yeah, I was not prepared for this. Yeah, man, yeah, deep, deep.
Speaker 2The last question.
Being A Plus Dad
Speaker 1Dun dun. Oh, it sounds my bad. You said dun dun dun. It sounded like a superhero and I was like dun dun, dun, I do. Oh, okay, all right.
Speaker 2How do you feel about me being your stepson and why?
Speaker 1I feel it's one of the greatest honors I've had to do in my life. Yeah, because being a plus dad to a kid like you, to a great kid like you who's bright and inquisitive like you're like super fun. You always find the joy and laughter in something and you keep smiles on everyone's faces, even though you're nosy sometimes but like it's.
Speaker 1You have your personality that really lights up the family and you bring an amazing piece in my life and you give me the experience of being a dad to a son at your age and it's just fun to watch you flourish and grow and learn and you're helping me become a greater dad at that. In that, in this realm, in our family, you're helping me become a greater and greater dad because I have to be. I have to be someone for you, just like I have to be someone for Mariah and Emmy and Imani. But you you and Mariah are helping mold me in so many ways my character traits to be even a better dad for you and I love being your plus dad and I love that you're my plus son and I get to walk this earth and know that a kid like you loves me. It makes me feel amazing and I love you and I appreciate you.
Speaker 2Wow, very heartwarming. I was not prepared for that answer.
Speaker 1Okay.
Speaker 2Okay, I got a question.
Speaker 1I got a question for you.
Speaker 2I thought I was interviewing you.
Speaker 1You were interviewing me, but sometimes the interviewee likes to give the interviewer a question. Interview me, but sometimes the interviewee likes to give the interviewer a question. What is I ask your question, but with me in it. Your last question, but with me in it.
Speaker 2To you, oh, I feel about you being my stepfather is I feel like I'm also being like I never had a real father. Like you, like I know you like strict sometimes, but like for the but for good, like you know what to do for stuff and you're trying to just just trying to protect me, trying Trying to save me from things, trying to not make me see the things I don't need to see On YouTube Because I'm apparently banned For seeing things I'm not supposed to.
Speaker 1Okay, Keep going.
A Son's Honest Perspective
Speaker 2Yeah, so yeah, I like Never Didn't have that at the, the real father that I really had with you. You made me like, actually, like you are, like you make me feel like you're the real, you're my real father because, like you care about me, you're doing things, even though they're strict. I don't like them, but it's back to the strict. I see you like it's for, but it's for me, it's for myself, so like I'm happy to have, it's that father like you.
Speaker 1That's so heartwarming, so heartwarming. Hey, you first. Yeah, I love you, bud, and I thank you for jumping on an episode with me to do this podcast. It's been a pleasure and your questions were definitely catching me off guard. I had to really think during the podcast, which is fun. I look forward to other conversations that we'll have. Thank you for having me and interviewing me. Ab, the positive kid everyone give him a round of applause. You did a great job interviewing. But you sure you don't want your own podcast?
Speaker 2huh, but you want to do, you want your own podcast.
Speaker 1I do now. I kind of do you want your own podcast.
Speaker 2I do now.
Speaker 1I kind of do. Are you going to be just interviewing everybody, anybody? All right, we'll talk about it. Thank you for joining me. If you haven't followed us on social media, you can follow us on 15 Minutes with Dad. You can follow AB the Positive Kid on YouTube. Abe the Positive Kid on YouTube. Abe A-B-E the Positive Kid on YouTube. You can follow his shorts where he gives very positive insights for children and adults as well to build a stronger family bond With that. Have a great day, folks. Bye.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Dad Edge Podcast
Larry Hagner
The Modern Dads Podcast
Dads Supporting Dads
The Art of Charm
The Art of Charm
The School of Greatness
Lewis Howes