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Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Podcasting since 2023 • 121 episodes
Regulate & Rewire: An Anxiety & Depression Podcast
Latest Episodes
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
Using a personal story about a difficult uphill walk versus an easy downhill one, this episode offers a powerful and validating analogy for the healing journey. Amanda explores why life and healing can feel so hard when you're dealing with anxi...
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Season 1
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Episode 118
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22:46
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Your Nervous System and the News: Staying Informed Without Staying Dysregulated
Living in the world right now can feel overwhelming, especially when every news alert seems like another crisis demanding your attention– the news can feel like both a moral obligation and a fast track to burnout. If you find yourself caught be...
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Season 1
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Episode 117
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30:44
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Nervous System Prep for Summer as a Parent
When school ends and summer begins, many parents expect a break—but what often comes instead is a spike in stress. In this episode, we explore why summer can feel more dysregulating than restful and how to support your nervous system through th...
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Season 1
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Episode 116
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30:12
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Why Safety Can Feel Scary After Trauma (Simplified)
This is a simplified version of the conversation we had last week about how it's common for trauma survivors to feel anxious or scared when they finally experience moments of calm or regulation. This episode explores why this paradoxical respon...
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Season 1
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Episode 115
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22:08
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When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually trigge...
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Season 1
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Episode 114
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41:51
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