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Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Podcasting since 2023 • 140 episodes
Regulate & Rewire: An Anxiety & Depression Podcast
Latest Episodes
How to Manage Seasonal Depression
In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impac...
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Season 1
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Episode 139
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37:56
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Regulation or Avoidance? How to Tell the Difference
We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” t...
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Season 1
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Episode 138
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16:53
Your Invitation to Regulated Living
This week, I’m pulling back the curtain on the Regulated Living Membership—because doors are officially open.If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn’t give you a way forw...
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Season 1
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Episode 137
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25:43
When Self-Discipline Is Self-Care
Sometimes, the kindest thing you can do for your nervous system isn’t to rest—it’s to move. This episode is for the ones who don’t relate to overachieving or overfunctioning because they’re on the other end of the spectrum: the stuck, the shut ...
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Season 1
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Episode 136
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24:03
Why You Drop Self-Care When Life Gets Good
Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back int...
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Season 1
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Episode 135
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24:59