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Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.riseaswe.com
Episodes
87 episodes
Why You Can’t Just “Release” Trauma
In this episode, we dive into the common phrase “releasing trauma” and what it really means. While many people think trauma can be pushed out of the body, healing is much more about creating safety within the body so it can transform naturally....
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Season 1
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Episode 85
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31:44
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It's Okay to Do Less: A Gentle Reminder for Your Healing Journey
In today’s shorter episode, I want to offer you a gentle reminder: it’s okay to do less. When you have less to give, it's important to honor that and adjust your commitments accordingly. This week, instead of pushing myself to create a longer, ...
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16:59
How to Navigate Situational Anxiety
Do you ever find yourself tense or anxious when dealing with new situations? This could be traveling to a new place, interviewing for a job, or simply a changing seasons in your life. This is often referred to as situational anxiety, which is a...
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Season 1
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Episode 83
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26:37
What Are Your Symptoms Trying to Tell You? - A "Symptoms" Reframe
One of the most overlooked but important steps in healing anxiety, depression, or trauma is learning to not be afraid of your symptoms. Hit play for a conversation about symptoms and how the way we understand or perceive them can inten...
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23:06
My *Almost* Anxiety Attack at the Airport
Today let’s talk about the anxiety attack I *almost* had at the airport earlier this summer. Warning I’m going to take you on this journey with me detail by detail, so if you’re already feeling a little worked up today, maybe come back to this ...
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29:38
How Does Botox Impact the Nervous System & Emotional Regulation?
Today, we're talking about something that might surprise you—we’re going to talk about Botox. If you're asking, “Why are we discussing Botox on a podcast focused on mental health?” Another centerpiece to this podcast is talking about ways...
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28:00
Another Good Enough Episode (#3)
If you’re new here, my "good enough" episodes typically happen as a result of me getting behind on recording podcasts. They happen when I realize on a Monday night that I don’t have anything recorded for tomorrow’s podcast episode and I don’t h...
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35:50
How to Unblend & Unburden (Parts Work Series, Pt. 2)
Episode 78Ever feel at war with yourself? Ever find yourself frustrated that you overreacted or that you've again turned to a less than ideal way of coping? In IFS this is called being "blended" - this is when a particular part (usually...
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Season 1
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Episode 78
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33:53
What is Parts Work? (Part 1)
Episode 77Have you ever felt like a part of you wanted one thing and a part of you wanted something else? Or maybe on your healing journey you've started to notice these seemingly problematic beliefs or behaviors, things like perfection...
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Season 1
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Episode 77
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31:38
What is Emotional Fitness?
Ever feel like your feelings get so big so fast and you're not sure how to handle them? This week I'm sharing a lesson I taught about emotional fitness (aka emotional regulation). Hit play for the full conversation! Watch to watch the v...
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Season 1
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Episode 76
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33:03
4 Healing Reframes for Anxiety & Depression (pt 2)
This is the second part of a two-part series that's all about healing reframes. I'll break down the final 3 helpful reframes, or mantras, that can change how you look at and navigate your healing journey.In this episode, we’ll take a dee...
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Episode 75
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27:24
4 Healing Reframes for Anxiety & Depression (pt 1)
This is the first part of a two-part series that's all about healing reframes. I'll break down the first of four super helpful reframes, or mantras, that can totally change how you look at your healing journey.In this episode, we’ll take...
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Episode 74
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19:28
Navigating Overwhelm & Dysregulation in Parenting
Episode 73Today’s conversation is a direct response to the following listener request:"I am a parent to 4 young kids (one with special needs and another with some extra needs). I struggle immensely with keeping myself regulated a...
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Season 1
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Episode 73
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33:23
Feel Like You Can't Rest Until Everything Gets Done? Hit Play
Episode 72If you feel like you can't rest until everything is done - this conversation is for you. I also talk about functional freeze and how this do do do without knowing how or when to allow yourself proactive rest creates overwhelm ...
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Season 1
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Episode 72
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20:01
Feel Like You're Always In A Rush? Hit Play
Episode 71Have you ever found yourself rushing to do something or rushing get somewhere when you really didn’t actually need to rush? You weren’t running late, there wasn’t a timeline, no one was waiting on you and yet you felt this urg...
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Season 1
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Episode 71
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26:09
The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)
Episode 70If you've ever felt frustrated by a therapist or coach responding to your request for tools with something like, "Well, what do you think a helpful tool would be?" then today's chat is for you. in this episode I share what I l...
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Season 1
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Episode 70
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31:08
“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now
Episode 69One of my deepest beliefs is that “I’m too much” – I’m too loud, I’m too energetic, I ask too much, need too much, my idea’s or dreams or plans are all too much, my pace is too much, etc… It’s a wound that gets triggered a lot...
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Season 1
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Episode 69
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25:33
What is Regulated Living?
Episode 68When you’re not sleeping, eating, breathing, moving, resting, playing, or connecting enough — you should expect to be sick, your mental health will suffer because your brain and overall health are suffering. When w...
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Season 1
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Episode 68
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38:05
How INTEROCEPTION Helps You Heal [Essential 8 Series]
Episode 67 - Essential 8 Series (Part 8)Do you struggle to feel connected or at home in your body? Do you often feel ungrounded? Do you have anxiety or lack self awareness? When someone is having a hard time are you overly empathetic - ...
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Season 1
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Episode 67
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29:43
How COMMUNITY Helps You Heal [Essential 8 Series]
Episode 66 - Essential 8 Series (Part 7)Today we’re taking a deep dive into how community helps you heal & I would go as far as to say how and why community is a non-negotiable for healing, how it’s the cornerstone to it. Humans are...
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Season 1
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Episode 66
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31:51
How NUTRITION Helps You Heal [Essential 8 Series]
Episode 65 - Essential 8 Series (Part 6)Today we’re chatting about nutrition and its impact on mental health, specifically anxiety, depression. Treat today’s episode sort of like you and I were casually chatting and I said, “Hey, did yo...
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Season 1
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Episode 65
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45:33
A Quote & a Soapbox About How Mental Health is "Health"
A quick intermission from our 8 part "Essential 8" series because my brain needed a break after juggling a lot the past few weeks. At the heart of this episode is a conversation about this quote, “When a flower doesn’t bloom, you fix the env...
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Season 1
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Episode 64
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32:58
How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]
Episode 63 - Essential 8 Series (Part 5)At the heart of understanding and healing anxiety or depression through a nervous system lens is stress management and understanding the basics of stress physiology. In this conversation I share w...
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Season 1
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Episode 63
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45:07
How VAGAL TONING Helps You Heal [Essential 8 Series]
Episode 62 - Essential 8 Series (Part 4)📚 Pre-order my new book, Healing Through the Vagus Nerve today!🌏 Inte...
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Season 1
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Episode 62
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33:47
How BREATH Helps You Heal [Essential 8 Series]
Episode 61 - Essential 8 Series (Part 3)Breath can be used as a powerful proactive and reactive regulation tool. Your respiratory system (aka breath) is one of the most powerful physiological levers you can pull to shift the state of yo...
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Season 1
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Episode 61
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46:48