Episode 27 - What period product is best?

Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those! 

Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.

Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast! 

Let’s talk about:  

• 0:40 – Introduction to today’s topic
• 1:10 – One of the most important things you need to do in terms of your period/menstruation 
• 2:10 – My take on working out while on your period 
• 3:23 – Benefits of paying attention to your body and tracking your cycles             
• 9:20 – Pain during menstruation: What’s normal and what’s not 
• 10:52 – The different period products, their pros and cons, and how to gauge what works for you
• 29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
• 29:57 – Conclusion 

If you have any other questions or topics you want to talk about, send me a message on Instagram. And if you loved this episode, please leave me a rating and a comment with your feedback. Please share this with your friends and loved ones, too!

I also have a free resource for you if you're struggling with bladder urgency: https://resilient-rx.com/bladderdiary/

I’ll see you in two weeks!