TMI Talk with Dr. Mary
Ready to tackle the topics you've been curious about but never felt comfortable asking?
With a straightforward, no-nonsense perspective on life—blended with candid stories and a healthy dose of humor.
This premium podcast, hosted by Dr. Mary Grimberg cuts through the fluff and addresses the conversations we all need to have on 'TMI Talk'—where no subject is too taboo. Our bodies, our minds and everything in between.
"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
Episodes
45 episodes
Episode 45: The Missing Link in Rehab: Fascia, Lymph, and the Nervous System
In this episode of TMI Talk, Dr. Mary announces a shift in the focus of her podcast towards addressing health and movement professionals. Dr. Mary highlights the importance of integrating mind, body, and soul in healing practices, especially fo...
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Season 1
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Episode 45
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34:09
Episode 44: Grief, Fascia & the Nervous System: How Your Body Feels What You Don’t Say with Sue Hitzmann
Dr. Mary sits down with Sue Hitzmann—An internationally recognized educator in neurofascial science, manual therapist, exercise physiologist, and a New York Times Best Seller.They dive into how fascia is more than just “connective tissue...
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Season 1
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Episode 44
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1:07:10
Episode 43: The Subconscious Side of Pain: Gut Health, Emotions & Why You’re Not Broken w Dr. Megan Steele
Are you stuck in the chronic pain loop? Tried the meds, scans, and PT—and still in pain?Or are you a rehab pro who’s great with injuries, but struggle with patients in chronic pain?If so, this is the episode for you. Dr. Mary welc...
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Season 1
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Episode 43
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1:16:10
Episode 42: Trauma-Informed Care: What to Look for in a Healthcare Provider w Dr. Jocelyne Vo
Have you ever left a doctor’s office feeling like something was… off? Or maybe you were told “we’re going to fix you” without anyone asking what you thought or how you felt. If so, this episode is for you.In this deeply hon...
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Season 1
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Episode 42
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44:48
Episode 41: Becoming Unstuck: Why Perfectionism & People-Pleasing are Making You Sick with Shenal Arimilli
In this powerful conversation, Dr. Mary sits down with fellow physical therapist and cancer survivor Shanel Arimilli to unpack how perfectionism, people-pleasing, and chronic stress patterns can silently sabotage your health. Shanel shares her ...
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Season 1
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Episode 41
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1:01:46
Episode 40: Real Talk on Scoliosis: How to Manage Scoliosis Without the BS with Dr. Meghan Teed
Dr. Meghan Teed, a physical therapist specializing in scoliosis and a dear friend to Dr. Mary, joins the podcast with Dr. Mary this week. The conversation addresses common myths about scoliosis, such as the misconception that scoliosis can't ca...
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Season 1
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Episode 40
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56:59
Episode 39: From Burnout to Balance: How to Hear What Your Body is Telling You with Cait Donovan
In this episode of TMI Talk, Dr. Mary discusses how ignoring our body's signals and harboring resentment can lead to burnout. Dr. Mary is joined by Cait Donovan, the host of Fried the Burnout Podcast and author of 'The Bounce Back Ability Facto...
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Season 1
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Episode 39
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43:23
Episode 38: Unlocking health and career success without the grind with Anjel B Hartwell
Dr. Mary dives into the unconventional relationship between our professional lives, limiting beliefs, and our health, particularly focusing on women's experiences. (Previously episode 9 of season 2) Joined by Anjel B. Hartw...
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Season 1
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Episode 38
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49:33
Episode 37: Making Friends in a Fast-Paced World: How to Build Community
Are you struggling to find community and make meaningful connections in today's fast-paced world? (Previously episode 8 of season 2) Dive into this episode as she delves into the art of building community and friendsh...
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Season 1
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Episode 37
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34:23
Episode 36: Estrogen Dominance Explained: The Link to Painful Periods and Mood Swings with Dr. Michelle Weeks
Are you experiencing painful periods, mood swings, or unexplained weight gain? If so, you might be dealing with estrogen dominance. (Previously episode 7 of season 2) In this insightful episode of TMI Talk, Dr. Mary Grimber...
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Season 1
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Episode 36
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1:19:22
Episode 35: The Silent Epidemic: Burnout in a Profession Meant to Heal w Dr. Meredith Grossman
Are you feeling overwhelmed and exhausted from your job? (Previously episode 6 of season 2) Dr. Mary Grimberg delves into the pervasive issue of workplace burnout, especially in the healthcare sector, with guest expert Dr. Mere...
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Season 1
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Episode 35
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50:55
Episode 34: Caught In The Gut: Why Your Back Pain Might Be An Inside Job with Anna Hartman
Have You Ever Wondered if Your Chronic Pain Might Have Deeper, Hidden Roots in Your Inner Organs? (Previously episode 5 of season 2) In this eye-opening episode of TMI Talk, Dr. Mary Grimberg welcomes Anna Hartman, a...
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Season 1
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Episode 34
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1:47:55
Episode 33: Michelle Payan: Could a Chronic Illness Be the Start of an Awakening?
Join us for an enlightening episode of TMI Talk as Dr. Mary Grimberg delves into the profound topic of spirituality with visionary healthcare leader Michelle Payan.(Previously episode 4 of season 2) This episode explore...
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Season 1
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Episode 33
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48:07
Episode 32: Overcoming Self-Judgment: Why Are We So Hard On Ourselves?
Join Dr. Mary in an introspective and transformative episode where she explores the depths of self-criticism and its profound effects on our lives. (Previously episode 3 of season 2) Through her own personal experiences and...
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Episode 32
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35:45
Episode 31: What is Anxiety Trying to Tell You?
Dr. Mary Grimberg dives deep into the complex world of anxiety. With a focus on self-awareness and boundary setting. (Previously episode 2 of season 2) Dr. Mary explores various strategies to handle emotions and sensations ...
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Episode 31
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57:31
Episode 30: Authenticity and Health: The Start of TMI Talk with Dr. Mary
(Previously episode 1 of season 2) Welcome to the inaugural episode of TMI Talk with Dr. Mary Grimberg! In this re-launched and re-branded episode, Dr. Mary dives deep into the transformative journey that led her to pivot from 'Sex and Wellness...
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Season 1
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Episode 30
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11:49
Episode 29 - How can I improve my body image?
So many people have distorted points of views regarding their body image because of what they see on a daily basis as to the standards set by the society on what is beautiful and what is not. So, let me and our guest Hayden Rosato, a licensed M...
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47:05
Episode 28 - What is peri-menopause?!
Are you already perimenopausal? Or are you curious about what happens during the perimenopause stage? I sat down with Dr. Andrea George to talk all about perimenopause.People are more familiar with menopause that’s why we are out...
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1:11:57
Episode 27 - What period product is best?
Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of ...
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34:20
Episode 26 - Can acupuncture affect your period and fertility?
In this episode, we have Sadie Minkoff. She is a board certified acupuncturist in Holistic Reproductive Medicine. She is also the owner of Sage Acupuncture here in Austin, Texas. Today we will be talking about acupuncture an...
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39:30
Episode 25 - What Causes Headaches?
Ever wonder what could be causing your headaches? And did you know there is a correlation with pelvic floor symptoms? We have Dr. Stephanie Vertrees on for this Episode. She is a board certified headache specialist neurologist. And today, we wi...
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37:20
Episode 24 - What is the root cause of chronic illness?
Are you tired of not getting answers about your health? Are all of the tests, blood work and scans coming back normal? Then this episode is for you!Dr. Arista Ip, who works with us at ResilientRx in Austin, Texas, joined us for this epi...
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1:02:50
Episode 23 - What are the treatment options for endometriosis?
Have you heard of endometriosis before? It is often under diagnosis. It is a leading cause of ongoing pelvic pain. We have Dr. Deborah Ikhena-Abel, a reproductive endocrinologist at Kindbody here in Austin, Texas. Today, we will be...
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58:59
Episode 22 - Vaginal Changes During Menopause and Treatment Options
In this episode, we have Dana Wicker, who we already had on the podcast in the episode where we talked about libido. This time, we will be discussing vaginal changes, specifically vaginal dryness, urinary leakage and urgency, UTI, and pain with...
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45:52
Episode 21 - How can I advocate for myself in a medical setting?
Do you remember when we had the episode where we talked about medical gaslighting? We had an overwhelming response from that specific episode that’s why I am here again today to talk about advocating for yourself and your health when dealing wi...
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41:13