TMI Talk with Dr. Mary
Ready to tackle the topics you've been curious about but never felt comfortable asking?
With a straightforward, no-nonsense perspective on life—blended with candid stories and a healthy dose of humor.
This premium podcast, hosted by Dr. Mary Grimberg cuts through the fluff and addresses the conversations we all need to have on 'TMI Talk'—where no subject is too taboo. Our bodies, our minds and everything in between.
"TMI Talk with Dr. Mary" was previously known as "Sex and Wellness with Dr. Mary"
You can learn more about Dr. Mary at drmarygrimberg.com
TMI Talk with Dr. Mary
Episode 27 - What period product is best?
Do you have questions about your cycle? Are you wondering about some symptoms you have and if they are normal or not? How about products that you may choose from in relation to when you have your period? This podcast episode will answer all of those!
Today, I will be giving you a guideline on how to understand your cycle and which products are right for you and why you need to track your cycle.
Listen to this episode and I hope you learn a ton. Please share this with other women in your life who you think might benefit from this podcast!
Let’s talk about:
- 0:40 – Introduction to today’s topic
- 1:10 – One of the most important things you need to do in terms of your period/menstruation
- 2:10 – My take on working out while on your period
- 3:23 – Benefits of paying attention to your body and tracking your cycles
- 9:20 – Pain during menstruation: What’s normal and what’s not
- 10:52 – The different period products, their pros and cons, and how to gauge what works for you
- 29:04 – Importance of keeping in mind everything that’s going on in your vagina and vaginal area
- 29:57 – Conclusion
Workshop:
The “Woo Woo” Explained: How Energetics, Fascia, Lymph, and the Nervous System Impact Movement for Rehab Professionals
Dont worry, it will be recorded and sent to you if you can't make it live.
📅 May 6th, 2025
⏰ 6PM CST/ 4PM PST / 7PM EST
📍On zoom (will be recorded)
You can learn more and sign up here. I hope you can join us!
If you are a health or movement professional and want to stay in touch with future episodes, webinars, courses, events and more. Subscribe to my email list below:
drmarygrimberg.com
I’ll see you in a week!