Branching Out of the Empty Nest

Menopause Moments

Season 3 Episode 3

Text Branching Out of the Empty Nest

The episode is all about menopause.  Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats which inspired her mission to find a solution.

The site offers a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered.  She is also the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). 

Enjoy 10% items from the  online store by using this link: 

https://hotorjustme.com/?ref=EMPTYNESTSQUAD


LINKS:
Menopause.org
www.thepauselife.com
Myalloy.com
www.joinmidi.com
www.evernow.com
www.wearemorphus.com

Book:
The New Menopause by Mary Claire Haver MD 
https://hotorjustme.com/products/the-new-menopause-book
 
Follow #HotOrJustMe on 

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