Branching Out of the Empty Nest
Resources, tools, and insight to help empty-nesters live their best lives. Discusses issues relevant to the new and seasoned empty-nester such as health, wealth, relationships, making new friends, taking care of aging parents, downsizing, and having fun.
Branching Out of the Empty Nest
Menopause Moments
Text Branching Out of the Empty Nest
The episode is all about menopause. Our guest is Carin Luna-Ostasesk the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. She discusses her journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats which inspired her mission to find a solution.
The site offers a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. She is also the first American woman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky).
Enjoy 10% items from the online store by using this link:
https://hotorjustme.com/?ref=EMPTYNESTSQUAD
LINKS:
Menopause.org
www.thepauselife.com
Myalloy.com
www.joinmidi.com
www.evernow.com
www.wearemorphus.com
Book:
The New Menopause by Mary Claire Haver MD
https://hotorjustme.com/products/the-new-menopause-book
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