Eat to Live

Did you know the way we cook foods can make them harmful to us? We know to limit red meat, processed foods, and fried foods but foods we think are healthy like grilled chicken or baked potatoes could potentially cause cancer in our bodies depending on how they are cooked.  

This podcast discusses issues and provides tools,  insight, and resources to help empty-nesters live their best lives.  Discusses issues relevant to the new and seasoned empty-nester, such as health, wealth, relationships, making new friends, downsizing, taking care of aging parents, retirement, and career development. 
We explore topics and provide insight and resources to help new and seasoned empty-nesters live their best lives.  We discuss health, wealth, relationships, making new friends, downsizing, taking care of aging parents, traveling,  having fun and so much more. Leave your questions or comments or share your stories with us.  Email us info@emptynestsquad.com
 
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Resources from today's show:

Acrylamide and Cancer Risk

https://www.cancer.org/cancer/risk-prevention/chemicals/acrylamide.html

Mayo Clinic Q and A: Food risks and cancer: What to avoid

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-food-risks-and-cancer-what-to-avoid/

Acrylamide

https://youtu.be/CWEXJkxBO4w?si=zPUKLwjSUFyTQPVD

What is acrylamide?

https://youtu.be/tbkd_EUHZwc?si=Q5f4Kpk3ABmnuogo